Anger Management And EMDR Therapy
Online counselling for anger management utilizing a combination of online EMDR Therapy, Emotion-Focused Therapy, and Cognitive-Behavioural Therapy helps with anger management by both dealing with the root cause of the disproportionate anger, as well as forming new ways of responding that are more constructive.
Anger is both a powerful motivating emotion, and one that can be destructive without proper redirection and understanding of your underlying needs and automatic feelings and perceptions connected with it. This is because these unconscious motivational emotions and needs are connected to past experiences. Trauma does not only mean the “Big T” trauma of life and death.
The “small T” trauma people experience especially in early development where there is no conscious memory of it still sticks with them as an experiential memory in the emotions, body, and impulses. This “Little t” trauma leads to feelings of powerlessness, being stuck, trapped, or overwhelmed.
In the present, this experiential memory is unconsciously activated every time there are similar cues and features (i.e., reminders) in the present situation that trigger this emotion and can lead to behaviour such as aggression or maladaptive coping mechanisms.
Relationship and communication skills are often a big part of online counselling for anger managmenet or therapy because anger can so often negatively impact a person’s relationships with loved ones and even at the workplace. The interpersonal skills that are taught and experientially practiced focus on fostering self-agency, emotional understanding and recognition in self and others, and focusing on constructive action and connection.
As with the process of most psychotherapy, self-esteem and individuation of self from the ‘internalized other’ will inevitably be part of therapy for maladaptive anger too. There are many common steps in psychotherapy that help with many different ‘presenting issues’ that can be tailored to a specific concern. For example, with dealing with the concern of maladaptive secondary emotions such as anger – this is not to say that anger in itself is maladaptive as it can be a primary emotion and adaptive – that leads to unconstructive behaviours, the online counselling therapeutic management for anger may include experientially learning:
- How the brain and mind work so that you can better understand why you feel and behave the way you do as it relates to the reactions you have.
The process of online anger counselling or psychotherapy starts with better understanding the mind and brain as it relates to the powerful emotions and tendencies related to anger and aggression.
Next, learning stress management can be helpful to assist with mitigating the ‘tsunami’ of emotion and impulses that anger can bring in the moment. Next we would explore other underlying emotions and the needs that are connected with the anger. We would explore how these relate to potentially unmet needs in early development.
After this we construct a plan for how to begin to get these ‘emotional needs’ met in the present, particularly with regard to the need for emotional boundaries and constructive self-empowerment in present life.