Online Counselling & EMDR Therapy for Depression
Wellspring online depression counselling incorporates various techniques and approaches in assisting you with depression therapy. EMDR therapy, in combination with Emotion-Focused Therapy and Cognitive-Behavioural Therapy, can assist you in clearing the unconscious beliefs, unfinished business with important attachment figures, and maladaptive coping that are prevalent factors in what contributes to depression.
There are biological, psychological, and social variables that lead to depression. If you have been feeling depressed you might have noticed a low mood, lack of motivation, and loss of interest or pleasure for a couple of weeks or longer. Other symptoms of depression are difficulty concentrating, poor sleep, weight gain or loss, avoiding social situations, and thoughts of suicide. Sometimes people experience depression just in the winter months too, which they need support for at this time.
These depressive symptoms, however, can often be significantly influenced by the effects of other parts of life, such as avoiding our thoughts and feelings, being highly self-critical, ignoring grief and painful memories, chronic stress or less-than-ideal lifestyle habits. The good news is that a skilled and compassionate psychotherapist or counsellor trained in online depression counselling can help take away the mystery of depression and assist you with coping and managing through shutdown and lethargic energies to ultimately help you retrain a productive and meaningful way of living.