Online Psychotherapy in BC

Best Psychotherapy in Vancouver, BC.

If you’re looking for the best psychotherapy in Vancouver, BC, Wellspring offers excellent mental health support that meets your needs. Our team of experienced and caring therapists create a safe space where you can talk about your concerns and get helpful advice.

We’re committed to helping you overcome obstacles, improve your well-being, and build a fulfilling life. Wellspring offers the support you need to thrive emotionally and mentally.

Connect with Our Online Therapists Today

Connect and Heal: Book Your Free 15-Min Online Therapy Consultation

Psychotherapy in Vancouver

About us

Best Psychotherapy in Vancouver, BC.

Wellspring Counselling & Psychotherapy Inc. provides quality counseling and therapy services in Metro Vancouver and British Columbia.

Our skilled therapists use different therapy methods that suit each person’s needs. We focus on Cognitive-Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT) for personal growth, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy, and Clinical Hypnosis.

We provide online therapy for clients throughout British Columbia. This makes it easy for you to access professional support at a time that works for you.

Online Counselling & Psychotherapy

Wellspring Counselling & Psychotherapy Inc. is dedicated to guiding you through your mental health journey. Founded by Alistair Gordon, an adjunct professor in counselling psychology, our practice brings together a team of licensed and experienced counsellors and psychotherapists.

Our services are accessible online throughout British Columbia, offering a welcoming and supportive environment for self-discovery and growth. With professionals committed to understanding and helping you, Wellspring provides a secure space for you to address life’s challenges.

We specialize in offering personalized counselling and psychotherapy that align with your unique needs and goals. Start your journey towards greater well-being with a complimentary 10–15-minute consultation. Wellspring Counselling & Psychotherapy is here to support your path to mental wellness, healing, and personal growth.

psychotherapist in vancouver

Why Seek a Psychotherapist in Vancouver?

Living in Vancouver can be both exciting and challenging. The fast pace of city life can affect your mental health. A therapist can help you handle these challenges and teach helpful coping strategies.

Seeing a therapist is not just about solving problems when they happen; it’s also a chance for self-discovery, building resilience, and finding a better balance in life.

What Does a Psychotherapist Do?

A psychotherapist is a trained professional who uses different therapy techniques to help people with mental health issues. Unlike friends or family, psychotherapists are skilled in methods that support healing and change. Whether you’re facing specific problems like depression, anxiety, or PTSD, or you need help with general life challenges, a psychotherapist provides a safe and supportive space for you to explore your feelings and grow.

Benefits of Working with a Vancouver Psychotherapist

Psychotherapy is a powerful tool for personal growth and empowerment. It helps individuals better manage their emotions, understand themselves, and take control of their lives. Here are some specific advantages of working with a psychotherapist in Vancouver:

  • Managing Stress and Anxiety: Therapists help you manage stress, anxiety, and everyday challenges. They use methods like cognitive-behavioral therapy (CBT) and mindfulness techniques, which teach you skills to handle difficult situations more easily.
  • Enhancing Relationships: Many people seek therapy to help with relationship problems. You can learn how to communicate better, resolve conflicts, and understand relationship dynamics in therapy. These skills can improve your personal and work relationships.
  • Healing from Past Trauma: Traumatic experiences can significantly affect your life. Therapies like EMDR and psychodynamic therapy can help you recover. A qualified therapist can support you in processing painful memories, allowing you to move forward with strength.
  • Increasing Self-Esteem and Confidence: Therapy helps you think about yourself and question negative beliefs. This can lead to a healthier self-image. As you work through these thoughts, your self-esteem can grow. With improved self-esteem, you can pursue your goals and enhance your life.
  • Encouraging Personal Growth and Fulfillment: Psychotherapy helps you deal with challenges and discover yourself. With a therapist’s support, you can explore your values, set meaningful goals, and create a more fulfilling life.

Services

Our Counselling Services in BC

Comprehensive online counselling and psychotherapy services are the specialty of Wellspring Counselling & Psychotherapy Inc. 

We offer treatment for various issues like anxiety, stress, anger, depression, relationships, trauma, parenting, and personal development.

Those looking for assistance navigating the complexities of the mind and challenges in life and relationships can access experienced and skilled counsellors and therapists.

Look into our specialized services in:

Stress

With our help, you can manage the pressures in your life—work, home, and social interactions. Discover valuable strategies for conquering challenges and improving your well-being.

Anger

Turn your anger into your motivation by using our professional counselling services. We aim to foster perspective and equip you with skills and tools to successfully channel anger for peace of mind and healthy relationships.

Anxiety

Deal with a variety of anxiety disorders, such as panic attacks, phobias, generalized anxiety, and social anxiety. Our skilled therapists provide techniques for controlling and reducing stress, and also addressing the root cause of the anxiety.

Self Esteem

Counselling for self-esteem can help mitigate the negative impacts on one's self-perception. Our counsellors aim to help you develop a positive self-image and internalize positive responses.

Depression

With the help of our knowledgeable and compassionate counsellors, find your way to a fulfilling and productive life. Overcome the difficulties causing and leading to depression with individual counselling.

Relationships

Learn to build healthy relationships through our specialized relationship counselling. Develop constructive communication skills, identify emotions and needs, grasp the principles of a healthy relationship, and enhance self-regulation and stress management. Gain the tools for optimal connection and improved impulse control.

Connect and Heal: Book Your Free 15-Min Online Therapy Consultation

A special message from the Director

Welcome to Wellspring

Clients Say

Testimonials

Mr. Gordon is someone that captures the spirit and the heart of active engagement. He is empathic, genuine and incorporates action and creative problem solving into his practice. I have no hesitation in recommending Mr. Gordon as an effective career and personal counsellor.

NA

I had no experience with therapy and was unsure of the whole process. Alistair made everything very accessible and unintimidating. It was clear that he puts quite a lot of effort and preparation into every session. I'm so glad that I decided to do this, and could not have asked for a better person to help me with this. I would highly recommend Alistair to anyone who has ever thought that they might benefit from talking to a professional.

EH

I am a young professional which for a long time now, has struggled with anxiety, insecurity, and difficulty in finding effective life coping mechanisms. Alistair was referred to me by a friend and upon the first meeting, I found Alistair to be empathetic, compassionate and intuitive. I have now been seeing Alistair regularly for 6 months and through that time my anxiety has significantly decreased, I have found effective methods of dealing with stress, found support dealing with identity issues, as well as finding inner strength to get through a tough break up. Alistair again and again, went the extra mile -thank you Alistair for your candor, openness and a safe space to get support. Thank you for playing such a large role in keeping me healthy and positive.

KL

I have been working with Alistair Gordon as my counsellor at Wellspring for almost 6 months now and cannot begin to tell you how far I have come with his help. I have tried working with other counsellors and therapists in the past but never really found one that clicked for me. I always felt judged, unsupported, and rushed at those appointments until I booked my first appointment with Wellspring and with Allistair. To anyone on the fence about booking an appointment or engaging in therapy: if you are willing to do the work, you couldn't ask for a better partner in your healing journey.

ER

When I decided to find a counsellor, I tried to find someone that I could relate to, someone that is like-minded and down-to-earth and with Alistair I really found the right person. He uses an integrative approach, showed me techniques to relax and get aware of my emotions, and helped me see things in a new perspective. Of course this is an ongoing process but I enjoy meeting and working with Alistair every time. The downtown office is a very neutral place - not too intimate, not too clinical - which is helpful to overcome apprehension, especially the first couple of times. What I find remarkable is that Alistair almost always knows what I'm trying to say, even if I can't put it into words. Working with Alistair helped me a lot and it was the right decision to put my trust in him.

MA

Alistair really cares about you the person, and I could really feel him trying to tackle my challenges. He was also very available for off-session contact via text and email. I think he did a great job with confronting me where I needed it. Alistair always could remember the important peoples' names in my personal life, which really helped with talking about my problems. I really felt like I was talking to a friend.

MS

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.

JG

I enjoy how sessions are collaborative where I can take the lead for the direction of what we talk about, and at the same time I know that Alistair will offer helpful guidance and insight along the way. I also like how we focus on the future instead of just the past. I find this to be empowering and helpful to move forward in life.

RM

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.

JG

I have always felt very comfortable with Alistair. He has a calming presence, and you can tell he cares about being the best counsellor for you. He helps you with all aspects of your concern, and is always able to help me find a solution to the problem I'm having.

SD

Alistair is an exceptionally talented counsellor and has always demonstrated strong ethics, great compassion, wisdom and respect for others. I highly recommend him as a counselling practitioner.

MB

Affiliations

Our Memberships

RCC Logo | Wellspring Counselling Inc.
A designation of BC Association of Clinical Counsellors
Emdria Logo | Wellspring Counselling Inc.

Your Path to Personal Growth Starts Here!

Contact Us for Psychotherapy in Vancouver​

Start your journey to a happier and healthier life. Schedule your online therapy session with Wellspring Counselling today.

Our Vancouver therapists help you find emotional balance and create positive change.

Experience easy and effective online therapy in Vancouver with Wellspring Counselling. Start your healing journey today.

Patient Using Online Counselling Services in BC | Wellspring Counselling Inc.