At Wellspring Counselling Inc., we are committed to offering effective, evidence-based counselling services. An essential aspect of mental health and well-being is understanding the connection
Welcome to another insightful blog post from Wellspring Counselling Inc.! In today’s article, we will explore the fascinating world of emotions, delving into how they
The Traffic Light Technique is a practical technique that can be used to manage anger by identifying and controlling the escalation of anger.
Pranayama, the practice of controlling one’s breath, can be a helpful tool for managing anger. There are several pranayama techniques that can help to reduce anger, frustration, and negative emotions, and promote relaxation and overall well-being.
Learn how to navigate the challenges of parenting toddlers with these effective tips and strategies Parenting toddlers can be challenging, but it’s important to keep
Intellectual fencing, or arguing, can be a healthier replacement for verbal or physical aggression as it requires skills and strategies that can help you effectively communicate your ideas and beliefs.
