Everyone has had difficulties in personal relationships at one time or another. Sometimes the conflicts in our relationships can create a big communication gap between you and the people you care about. These can have far reaching effects on other areas of life too, such as work and health.

In sessions, you will learn constructive communication skills that are necessary for respectful and flourishing relationships. Recognizing that you and your relationships are a ‘system,’ you will be helped with making changes in a way that your own relational system can best accommodate your process of growth. Through relationship counselling you will learn how to resolve overwhelm and confusion while building trust and safety both in yourself and in your interpersonally.