WELLSPRING COUNSELLING & PSYCHOTHERAPY

Gottman Method couples therapy

Explore counsellor profiles and appointment options.

Explore patterns of conflict, friendship and connection with a counsellor who draws on the Gottman Method. Meet Joel Meszaros and Xiaoxiao (Emily) Dan.

A practical framework for relationship work

The Gottman Method focuses on understanding a couple’s relationship and working on friendship, conflict management and shared meaning. The therapist and couple discuss their goals and how to approach the work. Depending on the clinician, sessions may include assessment, conversation, reflection and practical exercises.

You might want to understand a recurring disagreement, improve how you repair after conflict, or make more room for connection. The consultation is a chance to ask how your counsellor would work with your situation.

Meet the counsellors

Choosing an approach together

A counsellor may integrate Gottman ideas with other relational and trauma-informed approaches. Ask about their training, assessment process and how they adapt sessions to your goals. You can also compare Emotionally Focused couples therapy through the approaches menu.

Both partners’ willingness, needs and safety matter when choosing a format. Raise any concern about attending together privately with the counsellor before booking a joint session.

Questions before you book

Do I need to be married?

You can ask about couples counselling at different stages of a relationship. Discuss your circumstances and what you hope to work on with the counsellor.

Is every Wellspring couples counsellor Gottman-trained?

No. Our couples counsellors draw on different approaches. Joel and Emily draw on Gottman Method training. Compare their profiles and ask how they would work with your relationship goals.

Approach background: The Gottman Institute.

Choose the right person and location

Meet online across our Canadian service locations. In-person appointments are available with select counsellors in Vancouver.

Start with a free 15-minute consultation to ask questions and see how you feel speaking with the counsellor. View session fees and insurance information.

About Wellspring

Founded in 2016 by Alistair Gordon, MA, RCC, UBC Adjunct Professor, published author and developer of CorMorphosis™ Psychotherapy, Wellspring brings together clinicians with different approaches and areas of practice. Explore our free articles and YouTube resources.