Therapy Resources
Explore free videos, articles, self-help chapters and practical tools from Wellspring Counselling. Choose a resource below for information and ideas about emotions, relationships and personal growth.
Browse Resources
Browse videos, read the free program chapters, explore articles, prepare for a consultation or try our couples resources.
Explore practical tools for communication, relationship check-ins and taking a pause during conflict.
Watch Alistair Gordon’s free videos on stress, emotional patterns, parenting and personal growth. Browse by topic to choose where to begin.
Read the introduction and eight free chapters about the brain, mind, stress, resilience and self-discovery. Additional client exercises are provided through your counsellor.
Explore Alistair Gordon’s articles about emotions, relationships, personal growth and mental well-being.
Prepare questions about a counsellor’s approach, fees, fit and practical arrangements before your free 15-minute consultation.