Couples Resources
Relationships get stuck sometimes, even when there is love and good intentions. This page is a directory of practical, therapist-informed couples resources you can use to improve communication, navigate conflict, rebuild trust, and feel closer again.
Browse Couples Resources
Choose what fits your needs today. If you are in the middle of conflict, start with Tools. If you want to build connection over time, start with Exercises or Worksheets.
Couples Tools
Fast, repeatable tools for real-time moments: de-escalating arguments, taking a helpful time-out, and using repair language that stops fights from spiraling.
Couples Exercises
Guided exercises to build connection and understanding, including check-ins, listening practices, and emotion-focused conversations that help you shift from blame into clarity about what each of you needs.
Couples Worksheets
Printable, step-by-step worksheets for boundaries, needs, conflict patterns, and shared agreements. If boundaries feel hard to name or negotiate, these resources help you make them clear, respectful, and realistic.
Couples Quizzes
Quick, low-pressure quizzes to help you spot patterns: what triggers conflict, how you each respond under stress, and which skills would help most right now. These are educational, not diagnostic, and are best used as conversation starters.
Couples Guides
Deeper, structured guides for common relationship pain points: rebuilding trust after ruptures, improving emotional safety, navigating intimacy differences, and creating healthier conflict habits over time.