Embrace Healing in Motion: Walk and Talk Therapy in BC – Discover Clarity, Growth & Well-being

Walk & Talk Therapy in Vancouver, BC

Step away from the traditional therapy setting and into a world of natural healing with Walk and Talk Therapy. Our sessions combine the power of counseling with the restorative benefits of gentle movement in nature.

Whether you’re seeking online counselling support across BC, specialized EMDR therapy in Vancouver, or a dynamic approach to your well-being, Walk and Talk Therapy offers a unique path to personal growth.

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Walk & Talk Therapists Vancouver | Wellspring Counselling

What sets Walk & Talk Therapy Apart?

  • Nature as Your Therapist: Immerse yourself in the calming embrace of nature, proven to reduce stress, anxiety, and enhance overall well-being.
  • Mind & Body Connection: The gentle rhythm of walking promotes relaxation, releases endorphins, and can create a positive flow for therapeutic progress.
  • A Comfortable & Open Space: The side-by-side format can feel less formal, encouraging authentic conversations and a sense of ease.
  • Inspiration & New Perspectives: The dynamic change of scenery can spark creativity, facilitate problem-solving, and lead to transformative insights.

Who Can Benefit from Walk & Talk Therapy?

Walk and Talk Therapy is a versatile approach suitable for a wide range of individuals and concerns. It could be the right fit if you:

  • Prefer a less structured, more active therapy experience.
  • Find nature soothing and grounding.
  • Desire a holistic approach to your mental and emotional well-being
  • Want to combine movement with your therapy sessions.
  • Are based in the Vancouver area or open to online Walk and Talk Therapy across BC.
Benefits from Walk & Talk Therapy | Wellspring Counselling

Schedule Your Initial 10-Min Call with One of Our Counsellors in Vancouver Today

What to Expect in a Walk and Talk Session?

  • Location Collaboration: We’ll work together to find safe, scenic walking trails near you, or utilize online platforms for virtual Walk and Talk sessions.
  • Comfortable Pace: We’ll maintain a pace that allows for comfortable conversation and mindfulness of your surroundings.
  • Guided Focus: While walking, your therapist will guide the session, addressing your goals, challenges, and fostering a space for self-discovery.
  • Confidentiality & Privacy: We’ll select locations that respect your need for privacy and ensure a confidential therapeutic environment.

How Walk and Talk Therapy Complements Other Services?

  • Online Counseling BC: Walk and Talk Therapy can be a powerful addition to online counseling sessions for a well-rounded therapeutic experience.
  • Vancouver EMDR Therapy: If you’re seeking EMDR therapy in Vancouver, Walk and Talk sessions can further support your healing journey and trauma processing.

A Special Message from the Director

Clients Say


Mr. Gordon is someone that captures the spirit and the heart of active engagement. He is empathic, genuine and incorporates action and creative problem solving into his practice. I have no hesitation in recommending Mr. Gordon as an effective career and personal counsellor.

Dr. Norman Amundson

I had no experience with therapy and was unsure of the whole process. Alistair made everything very accessible and unintimidating. It was clear that he puts quite a lot of effort and preparation into every session. I'm so glad that I decided to do this, and could not have asked for a better person to help me with this. I would highly recommend Alistair to anyone who has ever thought that they might benefit from talking to a professional.

Edward Hicks

I am a young professional which for a long time now, has struggled with anxiety, insecurity, and difficulty in finding effective life coping mechanisms. Alistair was referred to me by a friend and upon the first meeting, I found Alistair to be empathetic, compassionate and intuitive. I have now been seeing Alistair regularly for 6 months and through that time my anxiety has significantly decreased, I have found effective methods of dealing with stress, found support dealing with identity issues, as well as finding inner strength to get through a tough break up. Alistair again and again, went the extra mile -thank you Alistair for your candor, openness and a safe space to get support. Thank you for playing such a large role in keeping me healthy and positive.

Kahir Lalji

I have been working with Alistair Gordon as my counsellor at Wellspring for almost 6 months now and cannot begin to tell you how far I have come with his help. I have tried working with other counsellors and therapists in the past but never really found one that clicked for me. I always felt judged, unsupported, and rushed at those appointments until I booked my first appointment with Wellspring and with Allistair. To anyone on the fence about booking an appointment or engaging in therapy: if you are willing to do the work, you couldn't ask for a better partner in your healing journey.

Elyse Renouf

When I decided to find a counsellor, I tried to find someone that I could relate to, someone that is like-minded and down-to-earth and with Alistair I really found the right person. He uses an integrative approach, showed me techniques to relax and get aware of my emotions, and helped me see things in a new perspective. Of course this is an ongoing process but I enjoy meeting and working with Alistair every time. The downtown office is a very neutral place - not too intimate, not too clinical - which is helpful to overcome apprehension, especially the first couple of times. What I find remarkable is that Alistair almost always knows what I'm trying to say, even if I can't put it into words. Working with Alistair helped me a lot and it was the right decision to put my trust in him.

Max A

Alistair really cares about you the person, and I could really feel him trying to tackle my challenges. He was also very available for off-session contact via text and email. I think he did a great job with confronting me where I needed it. Alistair always could remember the important peoples' names in my personal life, which really helped with talking about my problems. I really felt like I was talking to a friend.

Michael S.

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.


I enjoy how sessions are collaborative where I can take the lead for the direction of what we talk about, and at the same time I know that Alistair will offer helpful guidance and insight along the way. I also like how we focus on the future instead of just the past. I find this to be empowering and helpful to move forward in life.


Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.


I have always felt very comfortable with Alistair. He has a calming presence, and you can tell he cares about being the best counsellor for you. He helps you with all aspects of your concern, and is always able to help me find a solution to the problem I'm having.


Alistair is an exceptionally talented counsellor and has always demonstrated strong ethics, great compassion, wisdom and respect for others. I highly recommend him as a counselling practitioner.

Dr. Marla Buchanan


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A designation of BC Association of Clinical Counsellors
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Ready to Prioritize Your Wellbeing? Book Your First Walk & Talk Therapy Session at Wellspring Counselling in Vancouver Today!

Experience the Transformation – Book Your Session Today

Ready to embrace a new path to healing and growth? Contact us to schedule your Walk and Talk Therapy session or to learn more about our online and Vancouver-based therapy services.

Walk & Talk Therapy Sessions at Wellspring Counselling in Vancouver