Harnessing the Power of Healing Emotions
AEDP Therapy in Vancouver & Across BC
Accelerated Experiential Dynamic Psychotherapy (AEDP) is an experiential therapy approach that works with emotions and the therapeutic relationship to support change.
AEDP places emotional experience and the relationship with your therapist at the centre of the work. Together, you explore difficult feelings and relationship patterns, with attention to your readiness and pace. The aim is to support new experiences of connection, understanding and emotional change.
At Wellspring Counselling & Psychotherapy, some therapists utilize AEDP to assist clients in understanding and transforming their core emotional experiences in a safe, caring, and supportive environment.
Wellspring provides science-based counselling, psychotherapy, and personal growth services in Vancouver, and province-wide in British Columbia. Founded in 2016, Wellspring is led by Alistair Gordon, RCC, UBC Adjunct Professor, published author, and the developer of both CorMorphosis™ Psychotherapy and Core Needs Therapy™ (CNT).
Meet our top-rated and diverse team of Registered Clinical Counsellors (RCC) & Registered Psychotherapists (RP). Book a free 15-minute consultation to discuss your concerns, the counsellor’s training and whether their approach fits your goals. Regular counselling sessions are separate, paid appointments; review fees and policies before booking. For sessions outside BC, check our province guide and confirm clinician eligibility.
How AEDP Works?
AEDP draws on attachment theory and experiential work with emotions. Therapists aim to develop a secure, responsive relationship in which you can:
- Access core emotions that have been suppressed, avoided, or misunderstood
- Process and express these emotions in real-time with the therapist’s support
- Explore new emotional experiences and ways of relating to yourself and others
- Reflect on emotional experiences and what changes you notice in daily life
AEDP focuses on working with emotional experience in the session. The pace of therapy and number of sessions depend on your needs, goals and response. Discuss expectations with your counsellor and review progress together. Learn more from the AEDP Institute’s model description and an initial practice-based outcome study.
What AEDP Can Help With?
People may consider AEDP if they:
- Have experienced relational trauma or attachment wounds
- Struggle with emotional disconnection, shame, or numbness
- Want to move beyond intellectual insight to real emotional change
- Long for a more profound sense of connection with themselves and others
Concerns to discuss with an AEDP-informed counsellor include:
- Anxiety and depression
- Low self-worth and chronic shame
- Grief and loss
- Emotional regulation challenges
- Childhood trauma and attachment injuries
- Difficulty trusting or forming close relationships
Schedule Your Initial 15-Min Consultation Today
AEDP at Wellspring Counselling
Some of our therapists use AEDP principles to help clients heal emotionally. We customize our approach for each person, combining AEDP with other methods like EMDR, IFS (Internal Family Systems), Emotion-Focused Therapy, and CorMorphosis™ Psychotherapy as needed.
Our sessions focus on collaboration and emotions. We create a safe and trusting environment and always work at a comfortable pace.
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Counselling Services
Comprehensive online counselling and psychotherapy services are the specialty of Wellspring Counselling Inc.
We offer treatment for various issues like anxiety, stress, anger, depression, relationships, trauma, parenting, and personal development.
Those looking for assistance navigating the complexities of the mind and challenges in life and relationships can access experienced and skilled counsellors.
Look into our specialized services here:
Stress
Stress from your job, home or social life may be taking a toll on you and you might be finding it difficult to cope.
Anger
Anger is both a powerful motivating emotion, and one that can be destructive without proper redirection.
Anxiety
Anxiety comes in many forms, such as social anxiety, generalized anxiety, panic, or even phobias.
Self Esteem
Our sense of self-worth can be impacted negatively because people internalize the responses they receive.
Depression
The good news is that a skilled and compassionate counsellor can help you to move toward a productive and meaningful way of life.
Relationships
In sessions, you will learn constructive communication skills that are necessary for respectful and flourishing relationships…
Book Your 15-Minute Consultation Today!
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Testimonials
Mr. Gordon is someone that captures the spirit and the heart of active engagement. He is empathic, genuine and incorporates action and creative problem solving into his practice. I have no hesitation in recommending Mr. Gordon as an effective career and personal counsellor.
I had no experience with therapy and was unsure of the whole process. Alistair made everything very accessible and unintimidating. It was clear that he puts quite a lot of effort and preparation into every session. I'm so glad that I decided to do this, and could not have asked for a better person to help me with this. I would highly recommend Alistair to anyone who has ever thought that they might benefit from talking to a professional.
I am a young professional which for a long time now, has struggled with anxiety, insecurity, and difficulty in finding effective life coping mechanisms. Alistair was referred to me by a friend and upon the first meeting, I found Alistair to be empathetic, compassionate and intuitive. I have now been seeing Alistair regularly for 6 months and through that time my anxiety has significantly decreased, I have found effective methods of dealing with stress, found support dealing with identity issues, as well as finding inner strength to get through a tough break up. Alistair again and again, went the extra mile -thank you Alistair for your candor, openness and a safe space to get support. Thank you for playing such a large role in keeping me healthy and positive.
I have been working with Alistair Gordon as my counsellor at Wellspring for almost 6 months now and cannot begin to tell you how far I have come with his help. I have tried working with other counsellors and therapists in the past but never really found one that clicked for me. I always felt judged, unsupported, and rushed at those appointments until I booked my first appointment with Wellspring and with Allistair. To anyone on the fence about booking an appointment or engaging in therapy: if you are willing to do the work, you couldn't ask for a better partner in your healing journey.
When I decided to find a counsellor, I tried to find someone that I could relate to, someone that is like-minded and down-to-earth and with Alistair I really found the right person. He uses an integrative approach, showed me techniques to relax and get aware of my emotions, and helped me see things in a new perspective. Of course this is an ongoing process but I enjoy meeting and working with Alistair every time. The downtown office is a very neutral place - not too intimate, not too clinical - which is helpful to overcome apprehension, especially the first couple of times. What I find remarkable is that Alistair almost always knows what I'm trying to say, even if I can't put it into words. Working with Alistair helped me a lot and it was the right decision to put my trust in him.
Alistair really cares about you the person, and I could really feel him trying to tackle my challenges. He was also very available for off-session contact via text and email. I think he did a great job with confronting me where I needed it. Alistair always could remember the important peoples' names in my personal life, which really helped with talking about my problems. I really felt like I was talking to a friend.
Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.
I enjoy how sessions are collaborative where I can take the lead for the direction of what we talk about, and at the same time I know that Alistair will offer helpful guidance and insight along the way. I also like how we focus on the future instead of just the past. I find this to be empowering and helpful to move forward in life.
Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.
I have always felt very comfortable with Alistair. He has a calming presence, and you can tell he cares about being the best counsellor for you. He helps you with all aspects of your concern, and is always able to help me find a solution to the problem I'm having.
Alistair is an exceptionally talented counsellor and has always demonstrated strong ethics, great compassion, wisdom and respect for others. I highly recommend him as a counselling practitioner.
Accelerated Experiential Dynamic Psychotherapy across Vancouver & BC
Experience Transformational Healing with AEDP at Wellspring
If you’re seeking a therapy that helps you feel more deeply, connect more authentically, and heal more completely, an integrative approach that included elements of AEDP might be the right fit for you.
Book a free consultation and discover the power of emotional transformation through therapy that draws from AEDP.
At Wellspring Counselling, we are committed to understanding your unique story, fostering mental resilience, and aiding you in navigating life’s hurdles. Our holistic approach is designed not only to address and heal traumas but also to promote a lifestyle conducive to overall well-being.
