Self-Help Program
Explore Alistair Gordon’s free chapters about the brain, mind, stress and personal growth. Start with the introduction, then read the chapters in order.
Browse the free chapters
Introduction
Start with an overview of the program and guidance on using its resources.
The introduction and chapters 1–8 are free to read. Additional exercises for active clients are provided through their counsellor.
1. Understanding the brain
Learn how the brain and nervous system relate to everyday thoughts, feelings and reactions.
2. Understanding the mind
Explore your needs and core beliefs, and how different aspects of the mind influence your experience.
3. Principles for managing the mind
Explore basic principles for approaching the program’s tools and exercises.
4. Managing stress & anxiety
Learn concepts and techniques for managing stress and anxiety.
5. Neuroplasticity
Explore how experience and practice can influence patterns of thought, feeling and behaviour.
6. Resilience of mind
Learn ways to help your brain, mind and body respond to challenges with greater steadiness.
7. Wholeness of mind
Read about meaning, contemplation, meditation, constructive communication and principles for daily life.
8. Self-discovery
Explore your values, needs and the areas of life you would like to develop.
Exercises for active clients
Additional exercises and worksheets are available to active clients for use alongside counselling.
Your counsellor can provide the appropriate links and access details.