Wellspring is currently providing all services virtually.

About us

Individual Counselling

Anger

Anger is both a powerful motivating emotion, and one that can be destructive without proper redirection…

Relationships

Everyone has had difficulties with personal relationships at one time or another. Conflicts can create a big gap…

Trauma

While the most recognized type of trauma is Post-traumatic Stress Disorder, there is trauma that…

Stress

Stress from your job, home or social life may be taking a toll on you and you might be finding it difficult to cope…

Anxiety

Anxiety comes in many forms, such as social anxiety, generalized anxiety, panic, or even phobias…

Depression

If you have been feeling depressed you might have noticed a low mood, lack of motivation, and loss of interest….

Self-Esteem

Our sense of self-worth can be impacted negatively because people internalize the responses they receive…

Men’s Issues

Find meaning, strength, and calmness in life with counselling services for men…

Career

You may be experiencing professional burnout, unemployment, conflicts with co-workers or difficulty…

Grief and Loss

Grief and loss can result for different reasons. When we first hear of these words we tend to think of loss…

Shame and Guilt

When a person experiences chronic shame and guilt, it usually is not connected with a specific…