- Anger
- Anxiety
- Career
- Couple and Marriage
- Depression
- Grief and Loss
- Relationships
- Self-Esteem
- Shame and Guilt
- Trauma
- Stress
- Men’s Issues
Wellspring is currently providing all services online/virtually.
Wellspring is currently providing all services online/virtually.
About us
Anger is both a powerful motivating emotion, and one that can be destructive without proper redirection…
Everyone has had difficulties with personal relationships at one time or another. Conflicts can create a big gap…
While the most recognized type of trauma is Post-traumatic Stress Disorder, there is trauma that…
Stress from your job, home or social life may be taking a toll on you and you might be finding it difficult to cope…
Anxiety comes in many forms, such as social anxiety, generalized anxiety, panic, or even phobias…
If you have been feeling depressed you might have noticed a low mood, lack of motivation, and loss of interest….
Our sense of self-worth can be impacted negatively because people internalize the responses they receive…
Find meaning, strength, and calmness in life with counselling services for men…
You may be experiencing professional burnout, unemployment, conflicts with co-workers or difficulty…
Grief and loss can result for different reasons. When we first hear of these words we tend to think of loss…
When a person experiences chronic shame and guilt, it usually is not connected with a specific…
Personal growth is the ongoing process of self-improvement and self-discovery, allowing you to reach your full potential…