Evidence‑based counselling online across BC, with select in‑person sessions in Maple Ridge. Explore by concern, approach, or format—and take a gentle first step when you’re ready.
Problem‑first navigation—start with what feels most present.
Transform reactivity into choice with skills that honour your boundaries without burning bridges.
Practical, evidence‑based tools to calm the body, steady the mind, and reclaim your days.
Clarify direction, align strengths with values, and make confident career moves with calm, practical support.
Repair patterns, deepen safety, and learn skills for conflict, connection, and intimacy.
Gentle, structured support to lift mood, rebuild momentum, and reconnect with what matters.
Compassionate space to honour loss, make meaning, and move at a pace that respects you.
Strength‑based counselling for men navigating pressure, purpose, emotion, and relationships.
Evidence‑based guidance for calmer homes: attachment, boundaries, and co‑regulation.
Coaching‑infused therapy to align choices with values through change and opportunity.
Repair patterns, strengthen communication, and deepen safety and connection—practical skills for conflict, trust, and intimacy.
Grow self‑compassion and confidence; shift the inner critic to a grounded inner coach.
Understand shame cycles, soften harsh self-judgment, and build compassionate accountability that supports change and connection.
Reduce overwhelm with nervous‑system tools and values‑aligned routines that support energy and focus.
Trauma‑informed care to process the past safely and expand your capacity in the present.
Solution‑first navigation—learn how each method works and when it fits.
A healing‑oriented therapy that processes core emotion in a secure, attuned relationship.
Uses focused eye positions to access and gently process trauma stored in the nervous system.
Practical strategies to test unhelpful thoughts and build flexible behaviours.
Identify unmet core needs, update learned beliefs, and build daily practices that meet needs with care.
Safe, evidence‑aligned hypnotic states to support focus, behaviour change, and anxiety relief.
Brief, depth-oriented work that surfaces implicit emotional learnings so symptoms lose necessity.
Wellspring’s integrative method: embodied, attachment‑based, and change‑focussed.
Work safely with emotion to transform patterns from the inside out—solo or as a couple.
A structured, research‑supported method that helps the brain reprocess stuck traumatic memories.
Present-focused, experiential work to expand awareness, integrate ‘unfinished business,’ and support choice.
Re‑author your story by separating problems from identity and centring your values.
Explores internalized relational templates to foster secure attachment, boundaries, and mutuality.
Action-based therapy using guided role play to explore patterns and rehearse new choices.
Insight-oriented therapy tracing patterns and early attachment themes to deepen self-understanding and change.
Warm, non-judgmental therapy—empathy, congruence, and unconditional positive regard catalyze growth.
A structured, time-limited process that safely re-visits pivotal moments to repair and integrate.
A structured, time-limited process that safely re-visits pivotal moments to repair and integrate.
Solution‑first navigation—learn how each method works and when it fits.
1:1 counselling tailored to your goals and pace, online across BC or in‑person (Maple Ridge).
Emotion‑focused couples therapy for repair, reconnection, and resilient communication.
Developmentally attuned therapy for teens—skills, confidence, and safer family dynamics.
Convenient, confidential sessions across British Columbia via secure video.
Limited in‑person sessions in Maple Ridge with Alistair Gordon, MA, RCC.
Problem‑first navigation—start with what feels most present.
Transform reactivity into choice with skills that honour your boundaries without burning bridges.
Practical, evidence‑based tools to calm the body, steady the mind, and reclaim your days.
Clarify direction, align strengths with values, and make confident career moves with calm, practical support.
Repair patterns, deepen safety, and learn skills for conflict, connection, and intimacy.
Gentle, structured support to lift mood, rebuild momentum, and reconnect with what matters.
Compassionate space to honour loss, make meaning, and move at a pace that respects you.
Strength‑based counselling for men navigating pressure, purpose, emotion, and relationships.
Evidence‑based guidance for calmer homes: attachment, boundaries, and co‑regulation.
Coaching‑infused therapy to align choices with values through change and opportunity.
Repair patterns, strengthen communication, and deepen safety and connection—practical skills for conflict, trust, and intimacy.
Grow self‑compassion and confidence; shift the inner critic to a grounded inner coach.
Understand shame cycles, soften harsh self-judgment, and build compassionate accountability that supports change and connection.
Reduce overwhelm with nervous‑system tools and values‑aligned routines that support energy and focus.
Trauma‑informed care to process the past safely and expand your capacity in the present.
Solution‑first navigation—learn how each method works and when it fits.
A healing‑oriented therapy that processes core emotion in a secure, attuned relationship.
Uses focused eye positions to access and gently process trauma stored in the nervous system.
Practical strategies to test unhelpful thoughts and build flexible behaviours.
Identify unmet core needs, update learned beliefs, and build daily practices that meet needs with care.
Safe, evidence‑aligned hypnotic states to support focus, behaviour change, and anxiety relief.
Brief, depth-oriented work that surfaces implicit emotional learnings so symptoms lose necessity.
Wellspring’s integrative method: embodied, attachment‑based, and change‑focussed.
Work safely with emotion to transform patterns from the inside out—solo or as a couple.
A structured, research‑supported method that helps the brain reprocess stuck traumatic memories.
Present-focused, experiential work to expand awareness, integrate ‘unfinished business,’ and support choice.
Re‑author your story by separating problems from identity and centring your values.
Explores internalized relational templates to foster secure attachment, boundaries, and mutuality.
Action-based therapy using guided role play to explore patterns and rehearse new choices.
Insight-oriented therapy tracing patterns and early attachment themes to deepen self-understanding and change.
Warm, non-judgmental therapy—empathy, congruence, and unconditional positive regard catalyze growth.
A structured, time-limited process that safely re-visits pivotal moments to repair and integrate.
A structured, time-limited process that safely re-visits pivotal moments to repair and integrate.
Solution‑first navigation—learn how each method works and when it fits.
1:1 counselling tailored to your goals and pace, online across BC or in‑person (Maple Ridge).
Emotion‑focused couples therapy for repair, reconnection, and resilient communication.
Developmentally attuned therapy for teens—skills, confidence, and safer family dynamics.
Convenient, confidential sessions across British Columbia via secure video.
Limited in‑person sessions in Maple Ridge with Alistair Gordon, MA, RCC.
