Self-Help Program

INTRODUCTION

The purpose of this self-help program is to help you learn how to foster greater meaning, structure, happiness, confidence, and peace of mind in life.

UNDERSTANDING THE BRAIN

A good first step is to learn about how the brain works so that you can better influence your mind.

UNDERSTANDING THE MIND

The purpose of learning about the different facets of mind is so that you can better identify what your needs and core beliefs are in order to change them or better cope.

PRINCIPLES FOR MANAGING THE MIND

There are some basic techniques that can help to get into an optimal state of mind for implementing the various tools in this program.

MANAGING STRESS & ANXIETY

The purpose of this section is to assist you with learning how to regulate stress and anxiety.

NEUROPLASTICITY

The concepts and tools in this section are about how you can change your mind and brain through experiential tools, techniques, and exercises.

RESILIENCE OF MIND

The purpose of this section about is to help you learn how keep your brain, mind, and body in a responsive state instead of a reactive mode.

WHOLENESS OF MIND

Learn concepts about your existential importance, contemplation, meditation, constructive communication, and precepts for daily life.

SELF-DISCOVERY

This section involves self-exploration of various domains in your life that are based on your present needs.

TOOLS FOR EXPLORING LIMITING BELIEFS

Learn how to identify the content of your implicit memories…

INTRODUCTION TO CHANGING LIMITING BELIEFS

The way to change your automatic beliefs is through more adaptive experiences – not solely thinking – but involving action, a situational context, thinking, relational, and emotional aspects.

WORKSHEET FOR CHANGING LIMITING BELIEFS

This section provides a complete experiential exercise template for how to change implicit memory.

TOOLS FOR FOSTERING INDIVIDUATION

This section teaches how to foster self-differentiation from what was internalized into your sense of self during early development.

TOOLS FOR CREATING REALISTIC BELIEFS

In this part you will learn how to change unhelpful core beliefs that are not based in reality to ones that are empowering and based on your current qualities, supports, options, capabilities, and resources (as opposed to maladaptive ones formed during development, for example).

TOOLS FOR CREATING ADAPTIVE BELIEFS

This chapter provides the tools to assist you when changing implicit memory is not a question of what is realistic, but instead a question of what is a more helpful and constructive belief that you would like to cultivate.

TOOLS FOR THINKING & PROBLEM-SOLVING

If there is a problem you are facing in life that is not related to individuation and core beliefs, then learning thinking skills and problem-solving techniques can be invaluable to help overcome adversity.