Breathing Techniques to Calm Anxiety & Activate Your Nervous System: Anxiety and stress can be overwhelming. They can make you feel like your body is
Understand Your Core Emotional Needs to Transform Anxiety, Stress & Self-Doubt: When you feel anxious, stuck, or overwhelmed, the real problem might not be what
How to Cultivate Your Core Emotional Needs for Greater Happiness & Resilience: Your brain naturally focuses on negative things. This is part of our survival
Why Anxiety and Frustration Sometimes Manifest in Unexpected Ways: Have you ever fixated on something small, like worrying about moths eating your clothes, feeling frustrated
Therapy is a journey that helps people improve their lives. It understands that each person has their background, challenges, and goals. Over the years, mental
A Gentle Approach to Infant Sleep: For many generations, babies have slept safely close to their caregivers. Co-sleeping, or sharing a sleeping space with a
At Wellspring Counselling, we often see clients who are at a crossroads in their lives. A life crisis, such as a breakup, loss, or disappointment,
In therapy, memory reconsolidation is often seen as an essential way to help people change their emotions and behaviors. However, most current therapy methods focus
How Can a Counsellor Help with Anxiety: Anxiety is a common mental health concern that affects millions of people worldwide. It can range from occasional
What is Marriage Counselling ? What is marriage counselling: Marriage is a journey of shared dreams, challenges, and growth, demonstrating the enduring bond between two
Benefits of Couples Therapy: Navigating a romantic relationship can be difficult. Misunderstandings, conflicts, and emotional disconnects are common challenges that can strain even the most
How Does Relationship Counselling Help: Maintaining healthy relationships in today’s fast-paced world can be challenging. Misunderstandings and conflicts are inescapable in romantic partnerships, family dynamics,
How does Counselling help Depression: Depression is a common mental health issue that affects millions of people across the globe in today’s fast-paced world. However,
What is EMDR Therapy for Anxiety? What is EMDR Therapy for Anxiety: In today’s fast-paced world, anxiety has become a prevalent issue affecting millions of
Can EMDR Therapy Help with Addiction: How it Works? Can EMDR Therapy Help with Addiction: Addiction is a complex and pervasive issue with a global
What are Benefits of Online Therapy for Depression and Anxiety Online Therapy for Depression and Anxiety: In today’s world of digital connectivity, mental health support
How effective is Online Therapy: Pros & Cons In today’s fast-paced digital world, technology has revolutionized various aspects of our lives, including how we seek
Ancient Wisdom, Timeless Principles: A Fulfilling Life People have always wanted to figure out what makes a good life. They’ve looked at this question in
Finding Balance: Healthy Expression, Managing Anger Well Anger is a primal emotion, hardwired for survival. It can be a powerful catalyst for change when channeled
Building Confidence and Inner Strength: Your Easy Guide Self-esteem is the bedrock of a fulfilling life. When we believe in ourselves, we unlock potential, navigate
The Role of Social Support in Boosting Growth and Learning Humans are wired for connection, and impacts our very mental health and ability to learn
How Overprotective and Neglectful Parenting Affects Healthy Growth As parents, we want to protect our children from the world’s dangers while allowing them the freedom
Can Counselling Ease Anxiety? Understanding and Treating the Root Causes Anxiety is a natural human response to stress, designed to keep us safe. But when
Building Happiness Habits: How to Rewire Your Brain Does it ever feel like your brain is hardwired for negativity when, for example, a bad day
Empowering Your Mindset: A Tool to Conquer Challenges Life is full of curveballs – job stress, relationship challenges, unexpected health concerns, etc. Our reactions can
Welcome to the Wonderful and Wild Years of the Toddler The toddler years are when young children experience wonder, make important discoveries, and sometimes feel
Self-esteem is the bedrock of a fulfilling life. When we believe in ourselves, we unlock potential, navigate challenges, and embrace our unique worth. Unfortunately, many
The concept of the “vital half-second” highlights a fleeting yet profound moment within the brain’s dual processing system, where we automatically interpret stimuli through a
In an era where digital solutions are transforming healthcare, online therapy has emerged as a vital resource for individuals seeking counselling and psychotherapy. Wellspring Counselling,
Combining EMDR & Brainspotting for Powerful Therapeutic Results We specialize in offering a transformative approach to therapy that integrates the research-supported efficacy of Eye Movement
In the heart of Vancouver, Wellspring Counselling is pioneering a transformative journey in self-discovery and psychological healing. Our approach uniquely integrates Eye Movement Desensitization and
A Wellspring Counselling Approach In the heart of Vancouver, BC, a groundbreaking approach to mental wellness and healing is making waves. At Wellspring Counselling, we
Building a Healthy Therapeutic Relationship in Online Therapy in BC and Beyond Online therapy, especially in British Columbia (BC), focuses on vulnerability and attachment. This
Online Therapy in BC & the Nature of Implicit Memory Exploring the realm of online therapy, particularly in British Columbia (BC), brings us to a
After providing in-person therapy for many years, I began my online counselling BC practice during COVID-19. At the outset of focusing on online therapy, I
Common Questions About Online Counselling One of the most common questions I get asked in my online counselling BC practice is if online therapy is
Unveiling the Truth: Debunking EMDR Myths In our detailed look at EMDR (Eye Movement Desensitization and Reprocessing) Therapy, we must address many myths and misunderstandings
Navigating EMDR: A Step-by-Step Guide to What Unfolds in a Session Having delved into the foundations, mechanics, and real-life impact of EMDR (Eye Movement Desensitization
EMDR Success Stories: Illuminating Journeys of Transformation and Healing In our ongoing exploration of EMDR (Eye Movement Desensitization and Reprocessing) Therapy, we’ve uncovered the foundational
The Mechanics of EMDR: Illuminating the Path to Recovery As we journey further into the transformative realm of EMDR (Eye Movement Desensitization and Reprocessing) Therapy,
Introducing EMDR Therapy in Vancouver: Unlocking the Potential of Transformative Healing Explore the transformative potential of EMDR Therapy in Vancouver at Wellspring Counselling. EMDR Therapy
Guiding You to Happiness: Wellspring’s Eudaimonia Guide for Flourishing Introduction In today’s fast-paced and increasingly complex world, the pursuit of happiness remains at the core
“Marriage is not a noun; it’s a verb. It isn’t something you get; it’s something you do.” – Barbara De Angelis Congratulations! You’ve found the
Walk & Talk Therapy with Wellspring Counselling in Vancouver Nature has a profound impact on our well-being. The chirping of birds, the rustle of leaves
The Taoist Art of Effortless Action with Wellspring Counselling As a counselor, I continually seek wisdom from diverse philosophies and traditions to better understand and
Practical Strategies to Transform Your Mindset and Improve Mental Well-Being In today’s fast-changing world, we are often exposed to harmful things that can make us
How Travel Can Enrich Your Counselling Journey As an online counsellor based in British Columbia, I have had the privilege of connecting with clients from
Learn How to Cultivate Core Needs and Overcome Negativity Bias Through Online Therapy in Canada Are you often dealing with negative thoughts and wanting to
Training in martial arts can evoke a range of emotions, from excitement to frustration. It can also present physical and mental challenges that may evoke
Chapter 1: The Journey Begins In the world of martial arts, practitioners embark on a transformative journey that not only shapes their physical abilities but
The Vagus Nerve Explained At Wellspring Counselling Inc., we are committed to offering effective, evidence-based online counselling services. An essential aspect of mental health and
Empower Yourself with Effective Strategies for Cultivating Healthy Habits with Wellspring Counselling Inc. Creating new habits can be challenging, but with the proper support and
Welcome to another insightful blog post from Wellspring Counselling Inc.! In today’s article, we will explore the fascinating world of emotions, delving into how they
In recent years, the popularity of yoga has grown exponentially in BC, Canada, and around the world. Yoga is not just about physical exercise; it
How to Live a Fulfilling Life: Achieving a fulfilling life is a goal for everyone, but the path to getting there can be different for
Learn how to use the Traffic Light Technique to manage anger and improve your emotional well-being Anger is a natural emotion that can help us
Understanding the Human Psyche and Achieving Personal Growth Jungian psychology, also known as analytical psychology, is a field of study that focuses on the human
Yogic Breathing for Managing Anger: A Comprehensive Guide Dealing with anger is essential for our well-being. It’s a natural reaction, but if it happens too
How to navigate the challenges of parenting toddlers with these practical tips and strategies Parenting toddlers can be difficult, but it’s important to remember that
Experiential Exercises for Self-Discovery: Understanding Your Inner World Understanding our inner world can be challenging but essential for a satisfying life. Our experiences, beliefs, and
Intellectual fencing, or arguing, can be a healthier replacement for verbal or physical aggression as it requires skills and strategies that can help you effectively communicate your ideas and beliefs.
How to Increase Self-Esteem: Self-esteem is essential for our emotional and psychological well-being. It affects how we see ourselves, interact with others, and our overall
Reframing is a powerful psychological tool that can help shift your perspective and change the way you think about a situation.
How to manage anger: It’s okay to feel angry sometimes. It can help us recognize something wrong and motivate us to solve problems. But when
EMDR therapy works because it can target subconscious memory – also called “implicit memory” which is the key to effective change in psychotherapy. Implicit memory
In my experience as a Registered Clinical Counsellor here in beautiful Vancouver, BC, Canada, clients have found it helpful to learn about how the brain
Psychotherapy approaches can vary among therapists. Traditional therapy (talk therapy) tends to focus on just verbal and explicit memory systems, and leaves the experiential memory
How to communicate better in a Relationship: Good communication is key to a healthy relationship. Whether you’ve been together for a long time or are
Therapy and counseling involve addressing various aspects of a person’s well-being, such as stress levels, movement, attachment, emotions, and thinking. Primitive and Advanced Information Processing
Choosing the best therapist for EMDR therapy can be a daunting task. All too often Eye Movement Desensitization & Reprocessing (EMDR) Therapy is carried out
From my experience as a male counsellor in Vancouver, BC giving counselling to men from all walks of life across BC and Canada I have
Anxiety is something a lot of people deal with every day. It can come in different forms, from feeling a little worried to having horrifying
