healthy-relationship

Communication for a Healthy Relationship

In my work with couples who are experiencing marriage and relationship challenges I have found that certain skills and knowledge about how to better communicate and relate to one another have been very helpful for building a healthier relationship. The …
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journey ahead

The Journey of Psychotherapy

In BC (and Canada), online counselling and psychotherapy is becoming the norm. Approaches can vary among therapists. If is useful to know that there are many types of psychotherapies, and each separate type of therapy targets one type of system …
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puzzeled memory infographic

Why EMDR Therapy Works

Subconscious memory – also called “implicit memory” is the key to effective change in psychotherapy. If this is not modified the root cause will usually not be dealt with. Allow me to explain why in my online counselling and psychotherapy …
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