Counselling & Therapy for Men

What would it be like to be able to understand and manage anger better, to learn how to relate in a healthy and more authentic way with the people you care about? The elephant in the room for many men …
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healthy-relationship

Relationship Communication Skills

In my work with couples who are experiencing marriage and relationship challenges I have found that certain relationship communication skills and knowledge about how to better communicate and relate to one another have been very helpful for building a healthier …
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journey ahead

About Online Psychotherapy

It is useful to know about online psychotherapy especially when there are many types of psychotherapies, and each separate type of therapy targets one type of system or area of functioning of a person. In BC (and Canada), online counselling …
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puzzeled memory infographic

Why EMDR Therapy Works

EMDR therapy works because it particularly targets the subconsciousness. Subconscious memory – also called “implicit memory” is the key to effective change in psychotherapy. If this is not modified the root cause will usually not be dealt with. Allow me …
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