Integrative Psychotherapy Approach: EMDR, CBT, and EFT

Alistair’s integrative approach is informed by neuroscience and combines his clinical training in three prominent therapies: Eye Movement Desensitization & Reprocessing (EMDR Therapy), Emotion-Focused Therapy (EFT), and Cognitive-Behavioural Therapy (CBT). Alistair also utilizes experiential exercises in counselling sessions instead of solely ‘talking’ because actively engaging in a dynamic lived experience creates visceral change in the mind and brain.

EMDR International Membership