Stress from your job, home or social life may be taking a toll on you and you might be finding it difficult to cope. You may be experiencing low energy, frequent colds, difficulty sleeping, muscle tension, upset stomach, and headaches.
Sometimes chronic stress can signify other concerns going on such as depression, anxiety, trauma, and dissatisfaction with life. Stress can also negatively impact one's health because frequent high levels of the stress hormone, cortisol, has been found to impair virtually all of the systems (e.g., cardiovascular, immune, etc.) of the body - in addition to memory and learning.