Therapy and counseling involve addressing various aspects of a person’s well-being, such as stress levels, movement, attachment, emotions, and thinking.
Primitive and Advanced Information Processing Systems in Our Brain
Throughout evolution, our brains have developed different ways of processing information, some primitive and some advanced. These systems perceive things differently and at varying speeds, which can cause inner conflict. For example, one part of the brain quickly identifies potential danger, leading to automatic, generalized, and negatively biased feelings and thoughts before any context is considered.
Inner Conflict: Causes and Effects
Our brains are very complex, which makes us prone to dysregulation, dissociation, and errors in thinking and judgment. Evolution selects adaptations for short-term survival, but long-term survival and adaptability must also be considered.
How Counselling Helps: Developing Awareness and Skills
Working with a counselor to develop awareness and skills to counteract how the brain initially processes information helps correct thinking errors, reduce stress, and gain more apparent perspectives on life and relationships. This is an essential part of therapy and overall well-being!
Wellspring’s Approach: Identifying, Understanding, and Managing Tendencies of the Mind
Wellspring provides a straightforward way to understand and manage the mind’s patterns that contribute to inner conflict using Cognitive-Behavior Therapy (CBT), Emotion-Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Take the First Step with a Free Consultation
Click “Free Consultation” in the menu to schedule a free consultation. This step can help you manage inner conflict and live a happier life.
