Master Stress & Build Lasting Resilience with Wellspring Counselling in North Vancouver

Stress Counselling & Therapy in North Vancouver, BC

Are you feeling overwhelmed by stress from work, home, or social life? Wellspring Counselling in North Vancouver, BC, offers stress counseling and therapy to help you manage stress healthily.

Our counselors will help you identify your stress sources and develop a personalized plan to cope with it. We offer in-person and online sessions to meet your unique needs.

Request a Free 10-Min Consultation Today!

Stress Counselling & Therapy North Vancouver

The Nature of Chronic Stress

Stress isn’t just about feeling worried or under pressure. It can also signify other problems like feeling sad or anxious, having gone through a challenging experience, or not being happy with your life. Stress can also harm your health because high levels of the stress hormone cortisol can affect many parts of your body, like your heart and your ability to remember things.

Thankfully, today, we know more than ever about stress and how to deal with it. By using mindfulness, Cognitive Behavioral Therapy, and positive life planning, you can reduce stress and keep it at a lower level for a long time.

Schedule Your Initial 10-Min Call with One of Our Counsellors in North Vancouver Today

A Special Message from the Director

Clients Say

Testimonials

Mr. Gordon is someone that captures the spirit and the heart of active engagement. He is empathic, genuine and incorporates action and creative problem solving into his practice. I have no hesitation in recommending Mr. Gordon as an effective career and personal counsellor.

Dr. Norman Amundson

I had no experience with therapy and was unsure of the whole process. Alistair made everything very accessible and unintimidating. It was clear that he puts quite a lot of effort and preparation into every session. I'm so glad that I decided to do this, and could not have asked for a better person to help me with this. I would highly recommend Alistair to anyone who has ever thought that they might benefit from talking to a professional.

Edward Hicks

I am a young professional which for a long time now, has struggled with anxiety, insecurity, and difficulty in finding effective life coping mechanisms. Alistair was referred to me by a friend and upon the first meeting, I found Alistair to be empathetic, compassionate and intuitive. I have now been seeing Alistair regularly for 6 months and through that time my anxiety has significantly decreased, I have found effective methods of dealing with stress, found support dealing with identity issues, as well as finding inner strength to get through a tough break up. Alistair again and again, went the extra mile -thank you Alistair for your candor, openness and a safe space to get support. Thank you for playing such a large role in keeping me healthy and positive.

Kahir Lalji

I have been working with Alistair Gordon as my counsellor at Wellspring for almost 6 months now and cannot begin to tell you how far I have come with his help. I have tried working with other counsellors and therapists in the past but never really found one that clicked for me. I always felt judged, unsupported, and rushed at those appointments until I booked my first appointment with Wellspring and with Allistair. To anyone on the fence about booking an appointment or engaging in therapy: if you are willing to do the work, you couldn't ask for a better partner in your healing journey.

Elyse Renouf

When I decided to find a counsellor, I tried to find someone that I could relate to, someone that is like-minded and down-to-earth and with Alistair I really found the right person. He uses an integrative approach, showed me techniques to relax and get aware of my emotions, and helped me see things in a new perspective. Of course this is an ongoing process but I enjoy meeting and working with Alistair every time. The downtown office is a very neutral place - not too intimate, not too clinical - which is helpful to overcome apprehension, especially the first couple of times. What I find remarkable is that Alistair almost always knows what I'm trying to say, even if I can't put it into words. Working with Alistair helped me a lot and it was the right decision to put my trust in him.

Max A

Alistair really cares about you the person, and I could really feel him trying to tackle my challenges. He was also very available for off-session contact via text and email. I think he did a great job with confronting me where I needed it. Alistair always could remember the important peoples' names in my personal life, which really helped with talking about my problems. I really felt like I was talking to a friend.

Michael S.

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.

JG

I enjoy how sessions are collaborative where I can take the lead for the direction of what we talk about, and at the same time I know that Alistair will offer helpful guidance and insight along the way. I also like how we focus on the future instead of just the past. I find this to be empowering and helpful to move forward in life.

RM

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.

JG

I have always felt very comfortable with Alistair. He has a calming presence, and you can tell he cares about being the best counsellor for you. He helps you with all aspects of your concern, and is always able to help me find a solution to the problem I'm having.

SD

Alistair is an exceptionally talented counsellor and has always demonstrated strong ethics, great compassion, wisdom and respect for others. I highly recommend him as a counselling practitioner.

Dr. Marla Buchanan

Affiliations

Our Memberships

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A designation of BC Association of Clinical Counsellors
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Stress Counselling & Therapy North Vancouver

North Vancouver Counselling Services for Stress

In counseling sessions, you will first learn what stress is, what causes your stress, and how to stay calm when you feel overwhelmed. You will also learn skills to manage stress better, so you can take control of your life and well-being.

Rediscover a sense of calm and confidence with Wellspring Counselling. Get in touch with us today! Whether you’re stressed from work, family, or social interactions, we can help. Our convenient online counseling services for stress provide the support you need wherever you are.

Book a free 15-minute appointment here.

Stress Management Vancouver | Local Counsellors at Wellspring Counselling