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Category: Happiness

How to manage anger
Psychology

How to Manage Anger?

https://youtu.be/HMTNOHizXUM Anger is essential for survival. It arouses motivation for action when our needs are jeopardised or thwarted.   It is how anger is expressed that

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journey-of-psychotherapy
Neuroscience

Psychotherapy Approaches

Psychotherapy approaches can vary among therapists. Traditional therapy (talk therapy) tends to focus on just verbal and explicit memory systems, and leaves the experiential memory

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