How effective is Online Therapy: Pros & Cons In today’s fast-paced digital world, technology has revolutionized various aspects of our lives, including how we seek
Explore the transformative power of ‘Wu Wei,’ a principle from Taoist philosophy, in everyday life and counseling. Drawing from Alan Watts’ interpretations, this post delves into the concept of ‘effortless action’ and how it fosters a state of flow, enhances intuition, and reduces stress. Discover how embracing Wu Wei can guide you towards greater harmony, inner peace, and a more profound engagement with life.
How Travel Can Enrich Your Counselling Journey As an online counsellor based in British Columbia, I have had the privilege of connecting with clients from
Learn How to Cultivate Core Needs and Overcome Negativity Bias Through Online Therapy in Canada Are you constantly struggling with negative thoughts and looking for
The Vagus Nerve Explained At Wellspring Counselling Inc., we are committed to offering effective, evidence-based online counselling services. An essential aspect of mental health and
Empower Yourself with Effective Strategies for Habit Formation with Wellspring Counselling Inc. At Wellspring Counselling Inc., we understand that personal growth and well-being are closely
Welcome to another insightful blog post from Wellspring Counselling Inc.! In today’s article, we will explore the fascinating world of emotions, delving into how they
In recent years, the popularity of yoga has grown exponentially in BC, Canada, and around the world. Yoga is not just about physical exercise; it
One way to work with archetypes is to identify the archetypes that resonate with you personally. This process involves exploring your dreams, reflecting on the stories and myths that have impacted you over the years, and paying attention to the recurring themes in your life.
Pranayama, the practice of controlling one’s breath, can be a helpful tool for managing anger. There are several pranayama techniques that can help to reduce anger, frustration, and negative emotions, and promote relaxation and overall well-being.
