Intellectual fencing, or arguing, can be a healthier replacement for verbal or physical aggression as it requires skills and strategies that can help you effectively communicate your ideas and beliefs.
Self-esteem is a fundamental component of emotional well-being and personal growth. It involves having a positive view of oneself, including one’s abilities, personality, and worth.
Reframing is a powerful psychological tool that can help shift your perspective and change the way you think about a situation.
Anger is essential for survival. It arouses motivation for action when our needs are jeopardised or thwarted. It is how anger is expressed that determines
In my experience as a Registered Clinical Counsellor here in beautiful Vancouver, BC, Canada, clients have found it helpful to learn about how the brain
Psychotherapy approaches can vary among therapists. Traditional therapy (talk therapy) tends to focus on just verbal and explicit memory systems, and leaves the experiential memory
In my work with couples who are experiencing marriage and relationship challenges I have found that certain relationship communication skills and knowledge about how to
The process of psychotherapy and counselling involves addressing lots of different areas of a person’s functioning, such as physiological arousal (stress levels), movement and senses,
Breathing exercises are a key skill for coping with any kind of dysregulation. Slowing the pace of your breath down allows you to consciously influence
