Chapter 2: Emotions on the Mat Martial arts training is a unique experience that can bring forth a wide range of emotions, from exhilaration to
Chapter 1: The Journey Begins In the world of martial arts, practitioners embark on a transformative journey that not only shapes their physical abilities but
At Wellspring Counselling Inc., we are committed to offering effective, evidence-based counselling services. An essential aspect of mental health and well-being is understanding the connection
In recent years, the popularity of yoga has grown exponentially in BC, Canada, and around the world. Yoga is not just about physical exercise; it
The Traffic Light Technique is a practical technique that can be used to manage anger by identifying and controlling the escalation of anger.
One way to work with archetypes is to identify the archetypes that resonate with you personally. This process involves exploring your dreams, reflecting on the stories and myths that have impacted you over the years, and paying attention to the recurring themes in your life.
Pranayama, the practice of controlling one’s breath, can be a helpful tool for managing anger. There are several pranayama techniques that can help to reduce anger, frustration, and negative emotions, and promote relaxation and overall well-being.
Learn how to navigate the challenges of parenting toddlers with these effective tips and strategies Parenting toddlers can be challenging, but it’s important to keep
Understanding our inner world can be challenging, but it is crucial if we want to lead a fulfilling life.
Intellectual fencing, or arguing, can be a healthier replacement for verbal or physical aggression as it requires skills and strategies that can help you effectively communicate your ideas and beliefs.
