Learn How to Cultivate Core Needs and Overcome Negativity Bias Through Online Therapy in Canada Are you constantly struggling with negative thoughts and looking for
At Wellspring Counselling Inc., we are committed to offering effective, evidence-based counselling services. An essential aspect of mental health and well-being is understanding the connection
Welcome to another insightful blog post from Wellspring Counselling Inc.! In today’s article, we will explore the fascinating world of emotions, delving into how they
In recent years, the popularity of yoga has grown exponentially in BC, Canada, and around the world. Yoga is not just about physical exercise; it
The Traffic Light Technique is a practical technique that can be used to manage anger by identifying and controlling the escalation of anger.
One way to work with archetypes is to identify the archetypes that resonate with you personally. This process involves exploring your dreams, reflecting on the stories and myths that have impacted you over the years, and paying attention to the recurring themes in your life.
Pranayama, the practice of controlling one’s breath, can be a helpful tool for managing anger. There are several pranayama techniques that can help to reduce anger, frustration, and negative emotions, and promote relaxation and overall well-being.
Learn how to navigate the challenges of parenting toddlers with these effective tips and strategies Parenting toddlers can be challenging, but it’s important to keep
Intellectual fencing, or arguing, can be a healthier replacement for verbal or physical aggression as it requires skills and strategies that can help you effectively communicate your ideas and beliefs.
Self-esteem is a fundamental component of emotional well-being and personal growth. It involves having a positive view of oneself, including one’s abilities, personality, and worth.
