Reframing is a powerful psychological tool that can help shift your perspective and change the way you think about a situation.
Anger is essential for survival. It arouses motivation for action when our needs are jeopardised or thwarted. It is how anger is expressed that determines
In my experience as a Registered Clinical Counsellor here in beautiful Vancouver, BC, Canada, clients have found it helpful to learn about how the brain
The process of psychotherapy and counselling involves addressing lots of different areas of a person’s functioning, such as physiological arousal (stress levels), movement and senses,
From my experience as a male counsellor in Vancouver, BC giving counselling to men from all walks of life across BC and Canada I have
Breathing exercises are a key skill for coping with any kind of dysregulation. Slowing the pace of your breath down allows you to consciously influence
