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At Wellspring Counselling Inc., we are committed to offering effective, evidence-based counselling services. An essential aspect of mental health and well-being is understanding the connection
Empower Yourself with Effective Strategies for Habit Formation with Wellspring Counselling Inc. At Wellspring Counselling Inc., we understand that personal growth and well-being are closely
Welcome to another insightful blog post from Wellspring Counselling Inc.! In today’s article, we will explore the fascinating world of emotions, delving into how they
In recent years, the popularity of yoga has grown exponentially in BC, Canada, and around the world. Yoga is not just about physical exercise; it
Living a fulfilling life means embodying certain principles that can help us grow, connect with others, and find meaning in our existence. While these principles
The Traffic Light Technique is a practical technique that can be used to manage anger by identifying and controlling the escalation of anger.
One way to work with archetypes is to identify the archetypes that resonate with you personally. This process involves exploring your dreams, reflecting on the stories and myths that have impacted you over the years, and paying attention to the recurring themes in your life.
Pranayama, the practice of controlling one’s breath, can be a helpful tool for managing anger. There are several pranayama techniques that can help to reduce anger, frustration, and negative emotions, and promote relaxation and overall well-being.
Self-esteem is a fundamental component of emotional well-being and personal growth. It involves having a positive view of oneself, including one’s abilities, personality, and worth.
Reframing is a powerful psychological tool that can help shift your perspective and change the way you think about a situation.
