Wellspring is currently providing all services online/virtually.
EMDR therapy works because it can target subconscious memory – also called “implicit memory” which is the key to effective change in psychotherapy. Implicit memory
In my experience as a Registered Clinical Counsellor here in beautiful Vancouver, BC, Canada, clients have found it helpful to learn about how the brain
The process of psychotherapy and counselling involves addressing lots of different areas of a person’s functioning, such as physiological arousal (stress levels), movement and senses,
Choosing the best therapist for EMDR therapy can be a daunting task. All too often Eye Movement Desensitization & Reprocessing (EMDR) Therapy is carried out
Home From my experience as a male counsellor in Vancouver, BC giving counselling to men from all walks of life across BC and Canada I
Breathing exercises are a key skill for coping with any kind of dysregulation. Slowing the pace of your breath down allows you to consciously influence
