Wellspring is currently providing all services virtually.
EMDR therapy works because it particularly targets the subconsciousness. Subconscious memory – also called “implicit memory” is the key to effective change in psychotherapy. If
In my experience as a Registered Clinical Counsellor here in beautiful Vancouver, BC, Canada, clients have found it helpful to learn about how the brain
The process of psychotherapy and counselling involves addressing lots of different areas of a person’s functioning, such as physiological arousal (stress levels), movement and senses,
Choosing the best therapist for EMDR therapy can be a daunting task. All too often Eye Movement Desensitization & Reprocessing (EMDR) Therapy is carried out
Home What would it be like to be able to understand and manage anger better, to learn how to relate in a healthy and more
Breathing exercises are a key skill for coping with any kind of dysregulation. Slowing the pace of your breath down allows you to consciously influence
