Welcome to another insightful blog post from Wellspring Counselling Inc.! In today’s article, we will explore the fascinating world of emotions, delving into how they
In recent years, the popularity of yoga has grown exponentially in BC, Canada, and around the world. Yoga is not just about physical exercise; it
How to Live a Fulfilling Life: Achieving a fulfilling life is a goal for everyone, but the path to getting there can be different for
Learn how to use the Traffic Light Technique to manage anger and improve your emotional well-being Anger is a natural emotion that can help us
Understanding the Human Psyche and Achieving Personal Growth Jungian psychology, also known as analytical psychology, is a field of study that focuses on the human
Yogic Breathing for Managing Anger: A Comprehensive Guide Dealing with anger is essential for our well-being. It’s a natural reaction, but if it happens too
How to Increase Self-Esteem: Self-esteem is essential for our emotional and psychological well-being. It affects how we see ourselves, interact with others, and our overall
Reframing is a powerful psychological tool that can help shift your perspective and change the way you think about a situation.
EMDR therapy works because it can target subconscious memory – also called “implicit memory” which is the key to effective change in psychotherapy. Implicit memory
In my experience as a Registered Clinical Counsellor here in beautiful Vancouver, BC, Canada, clients have found it helpful to learn about how the brain
