Category: Counselling

Building Self-Esteem | Wellspring Counselling Inc.

Building Self-Esteem

Self-esteem is a fundamental component of emotional well-being and personal growth. It involves having a positive view of oneself, including one’s abilities, personality, and worth.

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How to Manage Anger? | Wellspring Counselling Inc.

How to Manage Anger?

Anger is essential for survival. It arouses motivation for action when our needs are jeopardised or thwarted.   It is how anger is expressed that determines

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Psychotherapy Approaches | Wellspring Counselling Inc.

Psychotherapy Approaches

Psychotherapy approaches can vary among therapists. Traditional therapy (talk therapy) tends to focus on just verbal and explicit memory systems, and leaves the experiential memory

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