Counselling & Therapy for Men

What would it be like to be able to understand and manage anger better, to learn how to relate in a healthy and more authentic way with the people you care about? The elephant in the room for many men …
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Choosing The Best EMDR Therapist

Choosing the best therapist for EMDR therapy can be a daunting task. All too often Eye Movement Desensitization & Reprocessing (EMDR) Therapy is carried out in a technical vacuum without complementing the process with other clinical resources, and with a …
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Psychotherapy And Counselling Domains

The process of psychotherapy and counselling involves addressing multiple domains of functioning – physiological arousal (stress levels), movement and senses, attachment, emotion, and cognition. Throughout evolution our brains have developed both primitive and advanced information processing systems that have different …
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Relationship Communication Skills

In my work with couples who are experiencing marriage and relationship challenges I have found that certain relationship communication skills and knowledge about how to better communicate and relate to one another have been very helpful for building a healthier …
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About Online Psychotherapy

It is useful to know about online psychotherapy especially when there are many types of psychotherapies, and each separate type of therapy targets one type of system or area of functioning of a person. In BC (and Canada), online counselling …
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Human Mind And Behavior Psychology

This sheds light on understanding the human subconscious or representational mind, and behavior psychology. In my experience as a Registered Clinical Counsellor here in beautiful Vancouver, BC, Canada, I have found it helpful to give some psychoeducation to clients about …
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puzzeled memory infographic

Why EMDR Therapy Works

EMDR therapy works because it particularly targets the subconsciousness. Subconscious memory – also called “implicit memory” is the key to effective change in psychotherapy. If this is not modified the root cause will usually not be dealt with. Allow me …
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