Category: Counselling

How to Manage Anger? | Wellspring Counselling Inc.

How to Manage Anger?

Anger is essential for survival. It arouses motivation for action when our needs are jeopardised or thwarted.   It is how anger is expressed that determines

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Psychotherapy Approaches | Wellspring Counselling Inc.

Psychotherapy Approaches

Psychotherapy approaches can vary among therapists. Traditional therapy (talk therapy) tends to focus on just verbal and explicit memory systems, and leaves the experiential memory

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Young man on a mountain commited to climbing higher | Wellspring Counselling Inc.

Counselling for Men

From my experience as a male counsellor in Vancouver, BC giving counselling to men from all walks of life across BC and Canada I have

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