Experiential Exercises for Self-Discovery: Understanding Your Inner World Understanding our inner world can be challenging but essential for a satisfying life. Our experiences, beliefs, and
Intellectual fencing, or arguing, can be a healthier replacement for verbal or physical aggression as it requires skills and strategies that can help you effectively communicate your ideas and beliefs.
How to Increase Self-Esteem: Self-esteem is essential for our emotional and psychological well-being. It affects how we see ourselves, interact with others, and our overall
Reframing is a powerful psychological tool that can help shift your perspective and change the way you think about a situation.
How to manage anger: It’s okay to feel angry sometimes. It can help us recognize something wrong and motivate us to solve problems. But when
EMDR therapy works because it can target subconscious memory – also called “implicit memory” which is the key to effective change in psychotherapy. Implicit memory
In my experience as a Registered Clinical Counsellor here in beautiful Vancouver, BC, Canada, clients have found it helpful to learn about how the brain
Psychotherapy approaches can vary among therapists. Traditional therapy (talk therapy) tends to focus on just verbal and explicit memory systems, and leaves the experiential memory
How to communicate better in a Relationship: Good communication is key to a healthy relationship. Whether you’ve been together for a long time or are
Therapy and counseling involve addressing various aspects of a person’s well-being, such as stress levels, movement, attachment, emotions, and thinking. Primitive and Advanced Information Processing
