Reveal the Emotional Logic Behind Your Symptoms

Coherence Therapy in BC, Canada.

Coherence Therapy is a helpful approach that focuses on understanding and changing the profound emotional lessons behind unwanted symptoms. At Wellspring Counselling & Psychotherapy Inc., we use this method to help clients uncover and change the hidden emotions that drive anxiety, depression, low self-esteem, and reactive behaviours.

Coherence Therapy believes that all symptoms have emotional meaning. Instead of viewing symptoms as irrational, it seeks to understand the emotions behind them. When we bring these core emotional issues to light and fully feel and understand them, the symptoms can go away—often quickly and for good.

Coherence Therapy

How Coherence Therapy Works

Coherence Therapy is based on how our brains change memories. This process, called memory reconsolidation, helps us update and let go of emotional beliefs. The process involves:

  • Identifying the symptom or distressing pattern
  • Discovering the emotional learning that makes the symptom feel necessary or protective
  • Accessing and fully feeling that emotional truth in a conscious, embodied way
  • Creating a vivid mismatch experience by introducing new emotional experiences that contradict the original learning
  • Allowing the brain to reconsolidate and revise the old beliefs at the neural level

This approach focuses on changing from within rather than just dealing with symptoms.

What Coherence Therapy Can Help With

Clients often seek Coherence Therapy when they:

  • Experience symptoms that don’t respond to logic, positive thinking, or standard coping tools
  • They feel like they understand their issues intellectually, but nothing changes emotionally
  • The sense that their reactions (e.g., shame, fear, anger) are automatic or disproportionate
  • Are seeking lasting change at a root-cause level

Issues that can be addressed include:

  • Chronic anxiety, perfectionism, or self-sabotage
  • Low self-esteem and shame-based identity
  • Relationship struggles and intimacy fears
  • Emotional numbness or disconnection
  • Residual trauma patterns
How Coherence Therapy Works

Schedule Your Initial 15-Min Coherence Therapy Consultation Today

Coherence Therapy at Wellspring

Many of our therapists use Coherence Therapy in their sessions. They often combine it with other methods, such as EMDR, Internal Family Systems (IFS), CorMorphosis™ Psychotherapy, or Emotion-Focused Therapy.

Sessions focus on you and your emotions. They are designed to help you understand and feel your emotional truths. The aim is to help you integrate and update these emotions consciously.

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Counselling Services

Comprehensive online counselling and psychotherapy services are the specialty of Wellspring Counselling Inc.

We offer treatment for various issues like anxiety, stress, anger, depression, relationships, trauma, parenting, and personal development.

Those looking for assistance navigating the complexities of the mind and challenges in life and relationships can access experienced and skilled counsellors.

Look into our specialized services here:

Stress

Stress from your job, home or social life may be taking a toll on you and you might be finding it difficult to cope.

Anger

Anger is both a powerful motivating emotion, and one that can be destructive without proper redirection.

Anxiety

Anxiety comes in many forms, such as social anxiety, generalized anxiety, panic, or even phobias.

Self Esteem

Our sense of self-worth can be impacted negatively because people internalize the responses they receive.

Depression

The good news is that a skilled and compassionate counsellor can help you to move toward a productive and meaningful way of life.

Relationships

In sessions, you will learn constructive communication skills that are necessary for respectful and flourishing relationships…

Book Your 15-Minute Consultation Today!

Affiliations

Our Memberships

RCC Logo | Wellspring Counselling Inc.
A designation of BC Association of Clinical Counsellors
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Clients Say

Testimonials

Mr. Gordon is someone that captures the spirit and the heart of active engagement. He is empathic, genuine and incorporates action and creative problem solving into his practice. I have no hesitation in recommending Mr. Gordon as an effective career and personal counsellor.

NA

I had no experience with therapy and was unsure of the whole process. Alistair made everything very accessible and unintimidating. It was clear that he puts quite a lot of effort and preparation into every session. I'm so glad that I decided to do this, and could not have asked for a better person to help me with this. I would highly recommend Alistair to anyone who has ever thought that they might benefit from talking to a professional.

EH

I am a young professional which for a long time now, has struggled with anxiety, insecurity, and difficulty in finding effective life coping mechanisms. Alistair was referred to me by a friend and upon the first meeting, I found Alistair to be empathetic, compassionate and intuitive. I have now been seeing Alistair regularly for 6 months and through that time my anxiety has significantly decreased, I have found effective methods of dealing with stress, found support dealing with identity issues, as well as finding inner strength to get through a tough break up. Alistair again and again, went the extra mile -thank you Alistair for your candor, openness and a safe space to get support. Thank you for playing such a large role in keeping me healthy and positive.

KL

I have been working with Alistair Gordon as my counsellor at Wellspring for almost 6 months now and cannot begin to tell you how far I have come with his help. I have tried working with other counsellors and therapists in the past but never really found one that clicked for me. I always felt judged, unsupported, and rushed at those appointments until I booked my first appointment with Wellspring and with Allistair. To anyone on the fence about booking an appointment or engaging in therapy: if you are willing to do the work, you couldn't ask for a better partner in your healing journey.

ER

When I decided to find a counsellor, I tried to find someone that I could relate to, someone that is like-minded and down-to-earth and with Alistair I really found the right person. He uses an integrative approach, showed me techniques to relax and get aware of my emotions, and helped me see things in a new perspective. Of course this is an ongoing process but I enjoy meeting and working with Alistair every time. The downtown office is a very neutral place - not too intimate, not too clinical - which is helpful to overcome apprehension, especially the first couple of times. What I find remarkable is that Alistair almost always knows what I'm trying to say, even if I can't put it into words. Working with Alistair helped me a lot and it was the right decision to put my trust in him.

MA

Alistair really cares about you the person, and I could really feel him trying to tackle my challenges. He was also very available for off-session contact via text and email. I think he did a great job with confronting me where I needed it. Alistair always could remember the important peoples' names in my personal life, which really helped with talking about my problems. I really felt like I was talking to a friend.

MS

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.

JG

I enjoy how sessions are collaborative where I can take the lead for the direction of what we talk about, and at the same time I know that Alistair will offer helpful guidance and insight along the way. I also like how we focus on the future instead of just the past. I find this to be empowering and helpful to move forward in life.

RM

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.

JG

I have always felt very comfortable with Alistair. He has a calming presence, and you can tell he cares about being the best counsellor for you. He helps you with all aspects of your concern, and is always able to help me find a solution to the problem I'm having.

SD

Alistair is an exceptionally talented counsellor and has always demonstrated strong ethics, great compassion, wisdom and respect for others. I highly recommend him as a counselling practitioner.

MB

Coherence Therapy in BC, Canada.

Ready for Deep Change?

If you want to make fundamental changes and address the deeper causes of your distress, Coherence Therapy may be the right choice for you.

Book a free consultation today and start your journey toward absolute, lasting emotional freedom.

At Wellspring Counselling, we are committed to understanding your unique story, fostering mental resilience, and aiding you in navigating life’s hurdles. Our holistic approach is designed not only to address and heal traumas but also to promote a lifestyle conducive to overall well-being.

Coherence Therapy in BC