Stress Counselling & Therapy in Vancouver and Online in Canada

Stress from work, relationships or daily responsibilities can leave you feeling overwhelmed. You may notice tension, disrupted sleep or difficulty switching off. Ongoing stress can contribute to or worsen headaches, digestive discomfort and other health concerns; these symptoms can also have other causes.

Counselling offers space to identify your stressors, notice patterns and practise ways of responding. Depending on your needs, this may include grounding, mindfulness, examining unhelpful thoughts, problem-solving or setting boundaries. Finding what helps takes practice and adjustment; no single approach works for everyone.

Choosing support that fits your situation

Explore our stress counselling service guide or compare counsellor profiles to learn about approaches and working styles. Online appointments are available across BC. For other provinces, check our Canada guide and confirm eligibility with your clinician. In-person appointments are available only in Vancouver, with select counsellors.

A free 15-minute consultation is a chance to discuss fit and practical questions. Review fees and insurance information before booking ongoing sessions, or book a consultation.

Further reading

For general information, see the NCCIH overview of stress and the NIMH guide to stress and anxiety. If symptoms persist or interfere with daily life, speak with a health professional.