Online Therapy in BC

Best Psychotherapist in Vancouver, BC.

If you’re looking for the best psychotherapist in Vancouver, BC, Wellspring offers excellent mental health support that meets your needs. Our team of experienced and caring therapists create a safe space where you can talk about your concerns and get helpful advice.

We’re committed to helping you overcome obstacles, improve your well-being, and build a fulfilling life. Wellspring offers the support you need to thrive emotionally and mentally.

Connect with Our Online Therapists Today

Connect and Heal: Book Your Free 15-Min Online Therapy Consultation

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About us

Counselling in Metro Vancouver and Province-wide in BC, Canada

Wellspring Counselling & Psychotherapy Inc. provides quality counseling and therapy services throughout Metro Vancouver and British Columbia.

Our team of skilled therapists offers various therapeutic methods. We specialize in Cognitive-Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT) for individuals, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy, and Clinical Hypnosis.

We offer online therapy options for clients across British Columbia. This allows you to quickly get support that fits your needs.

Online Counselling & Psychotherapy

Wellspring Counselling & Psychotherapy Inc. supports your mental health journey. Founded by Alistair Gordon, an adjunct counselling psychology professor, the practice comprises licensed and qualified counsellors and psychotherapists.

We offer online counselling and psychotherapy across BC. At Wellspring, you will find a safe and compassionate space for personal growth, with experienced professionals ready to help you.

We are committed to delivering exceptional counselling and psychotherapy tailored to your needs. Begin your path to a more fulfilling future with a complimentary 10-15 minute consultation. Wellspring Counselling & Psychotherapy is here to be your trusted partner in mental wellness, personal development, and healing.

psychotherapist in vancouver

Why Seek a Psychotherapist in Vancouver?

Living in Vancouver can be lively but also challenging. The quick pace of life and the stresses of city living can affect your mental health. A psychotherapist can help you handle these challenges and teach you better ways to cope. Seeing a therapist is not just about fixing problems as they come up; it also involves learning more about yourself, building resilience, and finding a healthier balance in life.

What Does a Psychotherapist Do?

A psychotherapist is a trained professional who uses different therapy techniques to help people with mental health issues. Unlike friends or family, psychotherapists are skilled in methods that support healing and change. Whether you’re facing specific problems like depression, anxiety, or PTSD, or you need help with general life challenges, a psychotherapist provides a safe and supportive space for you to explore your feelings and grow.

Benefits of Working with a Vancouver Psychotherapist

Psychotherapy offers many benefits. It helps people better manage their emotions, understand themselves, and grow personally. Here are some specific advantages of seeing a psychotherapist in Vancouver:

  • Managing Stress and Anxiety: Therapists help you manage stress, anxiety, and everyday pressures. They use techniques like cognitive-behavioral therapy (CBT) and mindfulness to give you tools for handling challenging situations more easily.
  • Improving Relationships: Relationship problems often lead people to seek therapy. In therapy, you can learn ways to communicate better, resolve conflicts, and understand how relationships work. These skills can help improve both personal and work relationships.
  • Addressing Past Trauma: Trauma can have lasting effects, but therapies like EMDR and psychodynamic therapy can help you heal. A trained therapist can support you in processing painful memories, helping you move forward with strength.
  • Boosting Self-Esteem and Confidence: Therapy helps you think about yourself and your beliefs. It encourages you to question limiting thoughts and build your self-worth. Over time, this can boost your confidence, allowing you to chase your goals and improve your life.
  • Fostering Personal Growth and Fulfillment: Psychotherapy is not just for dealing with problems; it is also a way to learn about yourself. With help from a therapist, you can look at your values, set meaningful goals, and create a more satisfying life.

Services

Our Counselling Services in BC

Comprehensive online counselling and psychotherapy services are the specialty of Wellspring Counselling & Psychotherapy Inc. 

We offer treatment for various issues like anxiety, stress, anger, depression, relationships, trauma, parenting, and personal development.

Those looking for assistance navigating the complexities of the mind and challenges in life and relationships can access experienced and skilled counsellors and therapists.

Look into our specialized services in:

Stress

With our help, you can manage the pressures in your life—work, home, and social interactions. Discover valuable strategies for conquering challenges and improving your well-being.

Anger

Turn your anger into your motivation by using our professional counselling services. We aim to foster perspective and equip you with skills and tools to successfully channel anger for peace of mind and healthy relationships.

Anxiety

Deal with a variety of anxiety disorders, such as panic attacks, phobias, generalized anxiety, and social anxiety. Our skilled therapists provide techniques for controlling and reducing stress, and also addressing the root cause of the anxiety.

Self Esteem

Counselling for self-esteem can help mitigate the negative impacts on one's self-perception. Our counsellors aim to help you develop a positive self-image and internalize positive responses.

Depression

With the help of our knowledgeable and compassionate counsellors, find your way to a fulfilling and productive life. Overcome the difficulties causing and leading to depression with individual counselling.

Relationships

Learn to build healthy relationships through our specialized relationship counselling. Develop constructive communication skills, identify emotions and needs, grasp the principles of a healthy relationship, and enhance self-regulation and stress management. Gain the tools for optimal connection and improved impulse control.

Connect and Heal: Book Your Free 15-Min Online Therapy Consultation

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Welcome to Wellspring

Clients Say

Testimonials

Mr. Gordon is someone that captures the spirit and the heart of active engagement. He is empathic, genuine and incorporates action and creative problem solving into his practice. I have no hesitation in recommending Mr. Gordon as an effective career and personal counsellor.

NA

I had no experience with therapy and was unsure of the whole process. Alistair made everything very accessible and unintimidating. It was clear that he puts quite a lot of effort and preparation into every session. I'm so glad that I decided to do this, and could not have asked for a better person to help me with this. I would highly recommend Alistair to anyone who has ever thought that they might benefit from talking to a professional.

EH

I am a young professional which for a long time now, has struggled with anxiety, insecurity, and difficulty in finding effective life coping mechanisms. Alistair was referred to me by a friend and upon the first meeting, I found Alistair to be empathetic, compassionate and intuitive. I have now been seeing Alistair regularly for 6 months and through that time my anxiety has significantly decreased, I have found effective methods of dealing with stress, found support dealing with identity issues, as well as finding inner strength to get through a tough break up. Alistair again and again, went the extra mile -thank you Alistair for your candor, openness and a safe space to get support. Thank you for playing such a large role in keeping me healthy and positive.

KL

I have been working with Alistair Gordon as my counsellor at Wellspring for almost 6 months now and cannot begin to tell you how far I have come with his help. I have tried working with other counsellors and therapists in the past but never really found one that clicked for me. I always felt judged, unsupported, and rushed at those appointments until I booked my first appointment with Wellspring and with Allistair. To anyone on the fence about booking an appointment or engaging in therapy: if you are willing to do the work, you couldn't ask for a better partner in your healing journey.

ER

When I decided to find a counsellor, I tried to find someone that I could relate to, someone that is like-minded and down-to-earth and with Alistair I really found the right person. He uses an integrative approach, showed me techniques to relax and get aware of my emotions, and helped me see things in a new perspective. Of course this is an ongoing process but I enjoy meeting and working with Alistair every time. The downtown office is a very neutral place - not too intimate, not too clinical - which is helpful to overcome apprehension, especially the first couple of times. What I find remarkable is that Alistair almost always knows what I'm trying to say, even if I can't put it into words. Working with Alistair helped me a lot and it was the right decision to put my trust in him.

MA

Alistair really cares about you the person, and I could really feel him trying to tackle my challenges. He was also very available for off-session contact via text and email. I think he did a great job with confronting me where I needed it. Alistair always could remember the important peoples' names in my personal life, which really helped with talking about my problems. I really felt like I was talking to a friend.

MS

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.

JG

I enjoy how sessions are collaborative where I can take the lead for the direction of what we talk about, and at the same time I know that Alistair will offer helpful guidance and insight along the way. I also like how we focus on the future instead of just the past. I find this to be empowering and helpful to move forward in life.

RM

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.

JG

I have always felt very comfortable with Alistair. He has a calming presence, and you can tell he cares about being the best counsellor for you. He helps you with all aspects of your concern, and is always able to help me find a solution to the problem I'm having.

SD

Alistair is an exceptionally talented counsellor and has always demonstrated strong ethics, great compassion, wisdom and respect for others. I highly recommend him as a counselling practitioner.

MB

Affiliations

Our Memberships

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A designation of BC Association of Clinical Counsellors
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Your Path to Personal Growth Starts Here!

Contact Us for Online Counselling in BC

Start your journey to a happier and healthier life. Schedule your online therapy session with Wellspring Counselling today.

Our Vancouver therapists help you find emotional balance and create positive change.

Experience easy and effective online therapy in Vancouver with Wellspring Counselling. Start your healing journey today.

Patient Using Online Counselling Services in BC | Wellspring Counselling Inc.