A Practical Framework for Identifying, Organizing, and Resolving Inner Distress Inner turmoil doesn’t mean something is wrong with you. More often, it means multiple internal
In my work as a counsellor in Vancouver, I see the same pattern repeat again and again. Not only in global events or history, but
At Wellspring Counselling, we often see clients who are at a crossroads in their lives. A life crisis, such as a breakup, loss, or disappointment,
How effective is Online Therapy: Pros & Cons In today’s fast-paced digital world, technology has revolutionized various aspects of our lives, including how we seek
Ancient Wisdom, Timeless Principles: A Fulfilling Life Living a fulfilling life isn’t about subscribing to one belief system. It’s about applying practical principles that help
Finding Balance: Healthy Expression, Managing Anger Well Anger is a primal emotion, hardwired for survival. It can be a powerful catalyst for change when channeled
Building Confidence and Inner Strength: Your Easy Guide Self-esteem is the bedrock of a fulfilling life. When we believe in ourselves, we unlock potential, navigate
The Role of Social Support in Boosting Growth and Learning Humans are wired for connection, and impacts our very mental health and ability to learn
How Overprotective and Neglectful Parenting Affects Healthy Growth As parents, we want to protect our children from the world’s dangers while allowing them the freedom
Self-esteem is the bedrock of a fulfilling life. When we believe in ourselves, we unlock potential, navigate challenges, and embrace our unique worth. Unfortunately, many
