Category: Psychotherapy

Building Self-Esteem | Wellspring Counselling Inc.

Building Self-Esteem

Self-esteem is a fundamental component of emotional well-being and personal growth. It involves having a positive view of oneself, including one’s abilities, personality, and worth.

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Psychotherapy Approaches | Wellspring Counselling Inc.

Psychotherapy Approaches

Psychotherapy approaches can vary among therapists. Traditional therapy (talk therapy) tends to focus on just verbal and explicit memory systems, and leaves the experiential memory

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Young man on a mountain commited to climbing higher | Wellspring Counselling Inc.

Counselling for Men

From my experience as a male counsellor in Vancouver, BC giving counselling to men from all walks of life across BC and Canada I have

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