Experiential Exercises for Self-Discovery: Understanding Your Inner World Understanding our inner world can be challenging but essential for a satisfying life. Our experiences, beliefs, and
How to Increase Self-Esteem: Self-esteem is essential for our emotional and psychological well-being. It affects how we see ourselves, interact with others, and our overall
Reframing is a powerful psychological tool that can help shift your perspective and change the way you think about a situation.
In my experience as a Registered Clinical Counsellor here in beautiful Vancouver, BC, Canada, clients have found it helpful to learn about how the brain
Psychotherapy approaches can vary among therapists. Traditional therapy (talk therapy) tends to focus on just verbal and explicit memory systems, and leaves the experiential memory
Therapy and counseling involve addressing various aspects of a person’s well-being, such as stress levels, movement, attachment, emotions, and thinking. Primitive and Advanced Information Processing
Choosing the best therapist for EMDR therapy can be a daunting task. All too often Eye Movement Desensitization & Reprocessing (EMDR) Therapy is carried out
From my experience as a male counsellor in Vancouver, BC giving counselling to men from all walks of life across BC and Canada I have
Breathing exercises are a key skill for coping with any kind of dysregulation. Slowing the pace of your breath down allows you to consciously influence
