Understanding our inner world can be challenging, but it is crucial if we want to lead a fulfilling life.
Self-esteem is a fundamental component of emotional well-being and personal growth. It involves having a positive view of oneself, including one’s abilities, personality, and worth.
Reframing is a powerful psychological tool that can help shift your perspective and change the way you think about a situation.
In my experience as a Registered Clinical Counsellor here in beautiful Vancouver, BC, Canada, clients have found it helpful to learn about how the brain
Psychotherapy approaches can vary among therapists. Traditional therapy (talk therapy) tends to focus on just verbal and explicit memory systems, and leaves the experiential memory
The process of psychotherapy and counselling involves addressing lots of different areas of a person’s functioning, such as physiological arousal (stress levels), movement and senses,
Choosing the best therapist for EMDR therapy can be a daunting task. All too often Eye Movement Desensitization & Reprocessing (EMDR) Therapy is carried out
From my experience as a male counsellor in Vancouver, BC giving counselling to men from all walks of life across BC and Canada I have
Breathing exercises are a key skill for coping with any kind of dysregulation. Slowing the pace of your breath down allows you to consciously influence
