discover yourself through breathing

Anxiety Tip: Basic Breathing Exercise

Breathing exercises are a key skill for coping with any kind of dysregulation. Slowing the pace of your breath down allows you to consciously influence the state of your nervous system to bring your levels of stress down (or up) …
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process-of-change-ahead

Seeing Life & Relationships Clearly

The process of psychotherapy and counselling involves addressing lots of different areas of a person’s functioning, such as physiological arousal (stress levels), movement and senses, attachment, emotion, and cognition. Throughout evolution, our brains have developed both primitive and advanced information …
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healthy-relationship

Relationship Communication Skills

In my work with couples who are experiencing marriage and relationship challenges I have found that certain relationship communication skills and knowledge about how to better communicate and relate to one another have been very helpful for building a healthier …
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