Counselling
How To Communicate Better In A Relationship
In my work with couples who are experiencing marriage and relationship challenges I have found that certain relationship communication skills and knowledge about how to
Wellspring is currently providing all services online/virtually.
In my work with couples who are experiencing marriage and relationship challenges I have found that certain relationship communication skills and knowledge about how to
The process of psychotherapy and counselling involves addressing lots of different areas of a person’s functioning, such as physiological arousal (stress levels), movement and senses,
Breathing exercises are a key skill for coping with any kind of dysregulation. Slowing the pace of your breath down allows you to consciously influence