Wellspring is currently providing all services online/virtually.
At Wellspring Counselling Inc., we are committed to offering effective, evidence-based counselling services. An essential aspect of mental health and well-being is understanding the connection
The Traffic Light Technique is a practical technique that can be used to manage anger by identifying and controlling the escalation of anger.
One way to work with archetypes is to identify the archetypes that resonate with you personally. This process involves exploring your dreams, reflecting on the stories and myths that have impacted you over the years, and paying attention to the recurring themes in your life.
Learn how to navigate the challenges of parenting toddlers with these effective tips and strategies Parenting toddlers can be challenging, but it’s important to keep
Intellectual fencing, or arguing, can be a healthier replacement for verbal or physical aggression as it requires skills and strategies that can help you effectively communicate your ideas and beliefs.
In my work with couples who are experiencing marriage and relationship challenges I have found that certain relationship communication skills and knowledge about how to
The process of psychotherapy and counselling involves addressing lots of different areas of a person’s functioning, such as physiological arousal (stress levels), movement and senses,
Breathing exercises are a key skill for coping with any kind of dysregulation. Slowing the pace of your breath down allows you to consciously influence
