Wellspring is currently providing all services virtually.

Category: Relationships

Counselling

How To Communicate Better In A Relationship

In my work with couples who are experiencing marriage and relationship challenges I have found that certain relationship communication skills and knowledge about how to

Counselling

Seeing Life & Relationships Clearly

The process of psychotherapy and counselling involves addressing lots of different areas of a person’s functioning, such as physiological arousal (stress levels), movement and senses,

Counselling

Anxiety Tip: Basic Breathing Exercise For Anxiety

Breathing exercises are a key skill for coping with any kind of dysregulation. Slowing the pace of your breath down allows you to consciously influence

Anger

Self Esteem

Stress

Parenting Skills

Relationships

Anxiety

Trauma

Shame and Guilt

Depression

Grief and Loss

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Men's Issues

Category: Relationships

How To Communicate Better In A Relationship

Seeing Life & Relationships Clearly

Anxiety Tip: Basic Breathing Exercise For Anxiety

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