Gurpreet is a warm, compassionate Registered Clinical Counsellor who offers a safe, grounded, and culturally responsive space for healing and growth. She is trained in EMDR and thoughtfully integrates approaches she resonates deeply with, including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Her work is guided by a strong belief in meeting clients where they are, honouring their lived experiences, and supporting meaningful, sustainable change.
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As the daughter of immigrants and someone deeply connected to her South Asian heritage, Gurpreet brings a nuanced understanding of how identity, family dynamics, generational patterns, and cultural expectations can shape mental health. She is particularly attuned to the complexities of belonging, navigating cultural pressures, and balancing traditional values with personal needs and wellbeing.
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Gurpreet strives to make therapy feel approachable, affirming, and collaborative. She walks alongside clients with empathy, curiosity, and respect—supporting them in developing insight, healing past wounds, and moving toward lives that feel more authentic, grounded, and aligned with who they truly are.
Gurpreet offers therapy in English, Punjabi, and Hindi.
