- Anger
- Anxiety
- Career
- Couple and Marriage
- Depression
- Grief and Loss
- Relationships
- Self-Esteem
- Shame and Guilt
- Trauma
- Stress
- Men’s Issues
Welcome to Wellspring
Discover a world of tailored support and guidance from the comfort of your own space.
Everyone has had difficulties with personal relationships at one time or another. Conflicts can create a big gap…
Anger is both a powerful motivating emotion, and one that can be destructive without proper redirection…
Our sense of self-worth can be impacted negatively because people internalize the responses they receive…
Stress from your job, home or social life may be taking a toll on you and you might be finding it difficult to cope…
Children are such a blessing and every parent wants to give their child the best upbringing possible…
Globally recognized for its effectiveness, EMDR therapy is at the forefront of trauma treatment and emotional healing.
Anxiety comes in many forms, such as social anxiety, generalized anxiety, panic, or even phobias…
While the most recognized type of trauma is Post-traumatic Stress Disorder, there is trauma that…
When a person experiences chronic shame and guilt, it usually is not connected with a specific…
Walk and Talk Therapy offers a novel twist to traditional counselling, where sessions unfold outdoors, strolling side by side.
Relationships are the bedrock of well-being, and when there are problems in this area it affects our health…
If you have been feeling depressed you might have noticed a low mood, lack of motivation, and loss of interest….
Grief and loss can result for different reasons. When we first hear of these words we tend to think of loss…
You may be experiencing professional burnout, unemployment, conflicts with co-workers or difficulty…
Find meaning, strength, and calmness in life with counselling services for men…
Personal growth is the ongoing process of self-improvement and self-discovery, allowing you to reach your full potential…
