Trauma counselling in Burnaby, BC
Wellspring Counselling offers in-person and online trauma counselling in Burnaby, BC, to help individuals who are struggling with the aftermath of traumatic events. Traumatic experiences can be wide-ranging and can include physical, emotional, or sexual abuse; natural disasters; loss of a loved one; being a victim of a crime; and more. No matter the type of trauma experienced, our team of experienced and caring counsellors will work with you to process your trauma and find a way forward.
We understand that the journey of healing can be difficult, and our counsellors are here to provide understanding, compassion, and effective methods for handling traumatic stress. Our trauma counselling includes cognitive behavioural therapy (CBT), mindfulness-based approaches, somatic therapies, dialectical behaviour therapy (DBT) and more. We focus on helping our clients to better manage their symptoms, find healthier coping strategies, nurture positive relationships, and create a life that is more meaningful and fulfilling
What is trauma?
Trauma is an emotional response to a stressful event or experience that overwhelms our ability to cope. On a deeper level, trauma can be described as a disruption to our beliefs and assumptions about the world, ourselves, and others. It is important to understand that trauma affects all individuals differently, depending on their past experiences and current life circumstances
Signs and symptoms of trauma:
While everyone reacts differently to traumatic events, common symptoms may include:
- flashbacks, nightmares, and intrusive thoughts;
- emotional swings, such as sudden intense fear or anxiety;
- avoidance of people, places, and activities that remind you of the trauma;
- physiological reactions like increased heart rate or sweating
- difficulty concentrating or remembering details about the traumatic event.
The benefits of trauma counselling
The goal of trauma counselling is to help individuals process their traumatic experiences in order to move forward in their lives. Trauma counselling can help individuals to gain insight into their reactions and feelings, develop new coping strategies, build resilience, improve self-care habits, and learn how to manage emotional triggers. The benefit of trauma counselling is that it can be a powerful tool for finding peace after traumatic events.
How to begin healing trauma
If you are struggling with the aftermath of a traumatic event, Wellspring Counselling can help. Our compassionate and experienced team will work with you to develop an individualized plan for healing and resilience. We offer both in-person and online trauma counselling services in the Burnaby area and encourage you to reach out to us today if you feel ready to begin your journey of healing.