A Path to Healing with Wellspring Counselling

Online Trauma Counselling with EMDR Therapy in Vancouver, BC.

Trauma is an emotional response to distressing events, whether from sudden incidents like accidents or long-term experiences like abuse. It can significantly impact mental and emotional well-being, making professional help essential for recovery.

One effective therapy for trauma is Eye Movement Desensitization and Reprocessing (EMDR), especially when combined with online counseling, providing an accessible solution for those in need.

Wellspring Counselling provides online trauma counselling with EMDR therapy. This service allows people to recover safely and effectively from the comfort of their own homes.

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Online Trauma Counselling with EMDR Therapy

Online Trauma Counselling with EMDR Therapy in Vancouver, BC.

Understanding Trauma and Its Effects

Trauma can show up in many ways, making it hard for a person to function in daily life. Common symptoms include anxiety, depression, flashbacks, feeling emotionally numb, and trouble building relationships.

Trauma can also harm physical health, causing chronic pain, headaches, or trouble sleeping. While some people start to heal independently over time, others may face long-term effects that keep them from living a fulfilling life.

Traditional therapy helps many trauma survivors, but some may not find enough relief from standard methods. This is where EMDR therapy can help.

What is EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a type of therapy that helps people deal with trauma. Francine Shapiro developed EMDR in the late 1980s. The treatment uses guided eye movements or other types of stimulation to help people process bad memories and emotions from traumatic experiences.

By stimulating both sides of the brain, EMDR helps the brain handle memories more healthily. This allows people to change how they think about their trauma, which reduces emotional pain and helps them integrate those memories better. Research shows that EMDR can help relieve symptoms of Post-Traumatic Stress Disorder (PTSD), anxiety, and other trauma-related issues.

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How EMDR Therapy Works in Trauma Recovery

EMDR therapy helps people process trauma and distressing experiences that can get “stuck” in the brain. This can lead to lasting emotional and psychological problems. The therapy has eight phases that guide individuals in working through these memories. This process can reduce emotional intensity and promote healthier ways of coping.

  1. History-Taking: The therapist carefully looks into the client’s history of trauma and current symptoms.
  2. Preparation: The therapist helps the client find ways to cope with emotional distress during sessions.
  3. Assessment: The therapist works with specific traumatic memories.
  4. Desensitization: Bilateral stimulation, such as moving your eyes, tapping, or listening to sounds, helps people deal with traumatic memories. This process makes the memories less emotionally intense.
  5. Installation: Replace negative thoughts from a traumatic experience with positive thoughts and beliefs.
  6. Body Scan: The therapist helps the client find any leftover tension or physical discomfort linked to the memory.
  7. Closure: The session concludes with relaxation techniques that help the client feel emotionally stable.
  8. Reevaluation: The therapist checks in with the client in later sessions to see how well the therapy works over time.

This method helps clients change how they think about their traumatic memories. This can lessen the emotional and psychological effects. EMDR therapy is often fast and effective; some clients see significant improvements after just a few sessions.

Online Trauma Counselling in Vancouver

While in-person therapy can be helpful, many people are choosing online trauma counseling. It has several benefits that make it a good option for those dealing with trauma.

  1. Convenience: Online trauma counseling allows clients to get therapy from home. This is especially helpful for people who live in remote areas or have busy schedules. Clients can attend sessions without traveling, which saves time and reduces stress.
  2. Comfort and Safety: People who have experienced trauma often feel safer in places they know well. A comfortable environment can help them open up and participate in therapy.
  3. Accessibility: Online trauma counseling makes it easier for people to get the care they need, no matter where they live. This is important for individuals who may not have qualified trauma therapists nearby.
  4. Privacy: Some people may feel uneasy about in-person therapy because they worry about privacy or fear of being judged. Online counseling provides a private and safe way to get help. Clients can heal without the fear of being judged.
  5. Flexibility: Online counseling provides flexible scheduling options, making it easier for clients to find a suitable time. This flexibility is essential for people with busy schedules or family responsibilities.

Wellspring Counselling offers a safe and private online platform for therapy sessions, available to clients worldwide. Our team of licensed therapists specializes in EMDR therapy and is committed to helping clients process their trauma and achieve lasting healing.

Benefits of Combining Online Trauma Counselling with EMDR Therapy

Combining online counseling with EMDR therapy offers a flexible way to help people recover from trauma. This combination can provide significant benefits for those seeking support.

  1. Personalized Care: Our therapists work with each client to create a customized treatment plan that fits their needs and trauma history. If you are struggling with childhood trauma, abuse, PTSD, or other trauma-related issues, we make sure the therapy addresses your specific situation.
  2. Safe and Supportive Environment: People can access therapy through online counseling in a safe and supportive environment. This feeling of safety is essential for building trust and making the therapy process work, especially when dealing with sensitive trauma.
  3. Effective Trauma Processing: EMDR therapy can be as effective online as in person. Therapists can guide clients through the steps of EMDR using video or audio calls. They can use eye movements, tapping, or sounds according to the client’s preference.
  4. Ongoing Support: Healing from trauma takes time. Online counselling offers clients ongoing support as they work through their trauma at their own pace. Regular sessions help clients make progress and feel supported throughout their journey.
  5. Access to Expertise: When you choose Wellspring Counselling, you will work with skilled trauma therapists who focus on EMDR therapy. Our therapists provide caring, evidence-based support to help you recover for the long term.

Why Choose Wellspring Counselling?

At Wellspring Counselling, we know how much trauma can affect people. Our team of skilled therapists is dedicated to helping you take back control of your life with trauma-focused therapies like EMDR. Whether you are dealing with recent trauma or past experiences, our online trauma counselling services provide a flexible and supportive way to help you heal.

We believe everyone deserves to heal and grow, and we are here to help you. Wellspring Counselling offers online therapy and uses EMDR to support your recovery from trauma. We take a caring and results-focused approach to help you through this process.

If you’re ready to heal, contact Wellspring Counselling today to schedule your online trauma counselling session with one of our EMDR-certified therapists. Healing from trauma is possible, and we are here to help you.

A Special Message from the Director

Clients Say

Testimonials

Mr. Gordon is someone that captures the spirit and the heart of active engagement. He is empathic, genuine and incorporates action and creative problem solving into his practice. I have no hesitation in recommending Mr. Gordon as an effective career and personal counsellor.

NA

I had no experience with therapy and was unsure of the whole process. Alistair made everything very accessible and unintimidating. It was clear that he puts quite a lot of effort and preparation into every session. I'm so glad that I decided to do this, and could not have asked for a better person to help me with this. I would highly recommend Alistair to anyone who has ever thought that they might benefit from talking to a professional.

EH

I am a young professional which for a long time now, has struggled with anxiety, insecurity, and difficulty in finding effective life coping mechanisms. Alistair was referred to me by a friend and upon the first meeting, I found Alistair to be empathetic, compassionate and intuitive. I have now been seeing Alistair regularly for 6 months and through that time my anxiety has significantly decreased, I have found effective methods of dealing with stress, found support dealing with identity issues, as well as finding inner strength to get through a tough break up. Alistair again and again, went the extra mile -thank you Alistair for your candor, openness and a safe space to get support. Thank you for playing such a large role in keeping me healthy and positive.

KL

I have been working with Alistair Gordon as my counsellor at Wellspring for almost 6 months now and cannot begin to tell you how far I have come with his help. I have tried working with other counsellors and therapists in the past but never really found one that clicked for me. I always felt judged, unsupported, and rushed at those appointments until I booked my first appointment with Wellspring and with Allistair. To anyone on the fence about booking an appointment or engaging in therapy: if you are willing to do the work, you couldn't ask for a better partner in your healing journey.

ER

When I decided to find a counsellor, I tried to find someone that I could relate to, someone that is like-minded and down-to-earth and with Alistair I really found the right person. He uses an integrative approach, showed me techniques to relax and get aware of my emotions, and helped me see things in a new perspective. Of course this is an ongoing process but I enjoy meeting and working with Alistair every time. The downtown office is a very neutral place - not too intimate, not too clinical - which is helpful to overcome apprehension, especially the first couple of times. What I find remarkable is that Alistair almost always knows what I'm trying to say, even if I can't put it into words. Working with Alistair helped me a lot and it was the right decision to put my trust in him.

MA

Alistair really cares about you the person, and I could really feel him trying to tackle my challenges. He was also very available for off-session contact via text and email. I think he did a great job with confronting me where I needed it. Alistair always could remember the important peoples' names in my personal life, which really helped with talking about my problems. I really felt like I was talking to a friend.

MS

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.

JG

I enjoy how sessions are collaborative where I can take the lead for the direction of what we talk about, and at the same time I know that Alistair will offer helpful guidance and insight along the way. I also like how we focus on the future instead of just the past. I find this to be empowering and helpful to move forward in life.

RM

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.

JG

I have always felt very comfortable with Alistair. He has a calming presence, and you can tell he cares about being the best counsellor for you. He helps you with all aspects of your concern, and is always able to help me find a solution to the problem I'm having.

SD

Alistair is an exceptionally talented counsellor and has always demonstrated strong ethics, great compassion, wisdom and respect for others. I highly recommend him as a counselling practitioner.

MB

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Online Trauma Counselling with EMDR Therapy in Vancouver, BC.

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