Transform Your Thought Patterns, Transform Your Life
Cognitive Behavioural Therapy (CBT) in Vancouver & Across BC
Cognitive Behavioural Therapy (CBT) is a proven and popular type of talk therapy used worldwide. At Wellspring Counselling & Psychotherapy Inc., some therapists may use CBT to help clients overcome unhelpful thoughts, emotional pain, and behaviours that hold them back.
CBT is based on the idea that our thoughts, feelings, and actions are connected. By changing our thoughts, we can change how we feel and what we do. CBT uses a straightforward, goal-oriented approach to help clients identify unhelpful thinking, challenge negative beliefs, and develop healthier thoughts and behaviours.
Wellspring provides science-based counselling, psychotherapy, and personal growth services in Vancouver, and province-wide in British Columbia. Founded in 2016, Wellspring is led by Alistair Gordon, RCC, UBC Adjunct Professor, published author, and the developer of both CorMorphosis™ Psychotherapy and Core Needs Therapy™ (CNT).
Meet our top-rated and diverse team of Registered Clinical Counsellors (RCC) & Registered Psychotherapists (RP). Book a free 15-minute consultation to ask about CBT training, the approach and whether working together feels like a fit. Most therapists offer this introduction. Regular counselling sessions are separate, paid appointments; review our fees and policies before booking.
How Cognitive Behavioural Therapy Works?
CBT, or Cognitive Behavioral Therapy, is a hands-on approach where you and your counsellor work together. In therapy, you will:
- Identify specific challenges and difficult situations
- Notice and track automatic thoughts and feelings
- Look at the evidence for and against negative beliefs
- Replace negative thinking with more balanced, accurate thoughts
- Practice new behaviours and coping skills in real-life situations
You will learn tools and strategies you can use daily, making CBT both a therapy and a skill for long-term emotional strength.
What Cognitive Behavioural Therapy Can Help With
Concerns to discuss when considering CBT include:
- Anxiety, worry, and panic
- Depression and low mood
- Phobias and avoidance behaviours
- OCD and intrusive thoughts
- Anger and emotional dysregulation
- Self-critical thinking and perfectionism
- Insomnia and sleep difficulties
- Chronic stress and burnout
Your therapist can discuss how CBT fits your concerns, goals and preferences. Some concerns use specific CBT approaches, such as exposure and response prevention (ERP) for OCD and CBT for insomnia (CBT-I). Ask about the clinician’s relevant training and service availability.
Schedule Your Initial 15-Min Consultation Today
Cognitive Behavioural Therapy at Wellspring
A therapist may use CBT as a main approach or draw on selected CBT techniques within an individual treatment plan. Ask which methods they propose, how those methods fit your concerns and what training informs their use.
You and your therapist can agree on goals, practical work between sessions where appropriate, and how to review progress. The National Institute of Mental Health’s psychotherapy overview describes how approaches are tailored to the person and their concerns.
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Counselling Services
Comprehensive counselling and psychotherapy services are the specialty of Wellspring.
We offer treatment for various issues like anxiety, stress, anger, depression, relationships, trauma, parenting, and personal development.
Those looking for assistance navigating the complexities of the mind and challenges in life and relationships can access experienced and skilled counsellors.
Look into our specialized services here:
Stress
Stress from your job, home or social life may be taking a toll on you and you might be finding it difficult to cope.
Anger
Anger is both a powerful motivating emotion, and one that can be destructive without proper redirection.
Anxiety
Anxiety comes in many forms, such as social anxiety, generalized anxiety, panic, or even phobias.
Self Esteem
Our sense of self-worth can be impacted negatively because people internalize the responses they receive.
Depression
The good news is that a skilled and compassionate counsellor can help you to move toward a productive and meaningful way of life.
Relationships
In sessions, you will learn constructive communication skills that are necessary for respectful and flourishing relationships…
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Testimonials
Mr. Gordon is someone that captures the spirit and the heart of active engagement. He is empathic, genuine and incorporates action and creative problem solving into his practice. I have no hesitation in recommending Mr. Gordon as an effective career and personal counsellor.
I had no experience with therapy and was unsure of the whole process. Alistair made everything very accessible and unintimidating. It was clear that he puts quite a lot of effort and preparation into every session. I'm so glad that I decided to do this, and could not have asked for a better person to help me with this. I would highly recommend Alistair to anyone who has ever thought that they might benefit from talking to a professional.
I am a young professional which for a long time now, has struggled with anxiety, insecurity, and difficulty in finding effective life coping mechanisms. Alistair was referred to me by a friend and upon the first meeting, I found Alistair to be empathetic, compassionate and intuitive. I have now been seeing Alistair regularly for 6 months and through that time my anxiety has significantly decreased, I have found effective methods of dealing with stress, found support dealing with identity issues, as well as finding inner strength to get through a tough break up. Alistair again and again, went the extra mile -thank you Alistair for your candor, openness and a safe space to get support. Thank you for playing such a large role in keeping me healthy and positive.
I have been working with Alistair Gordon as my counsellor at Wellspring for almost 6 months now and cannot begin to tell you how far I have come with his help. I have tried working with other counsellors and therapists in the past but never really found one that clicked for me. I always felt judged, unsupported, and rushed at those appointments until I booked my first appointment with Wellspring and with Allistair. To anyone on the fence about booking an appointment or engaging in therapy: if you are willing to do the work, you couldn't ask for a better partner in your healing journey.
When I decided to find a counsellor, I tried to find someone that I could relate to, someone that is like-minded and down-to-earth and with Alistair I really found the right person. He uses an integrative approach, showed me techniques to relax and get aware of my emotions, and helped me see things in a new perspective. Of course this is an ongoing process but I enjoy meeting and working with Alistair every time. The downtown office is a very neutral place - not too intimate, not too clinical - which is helpful to overcome apprehension, especially the first couple of times. What I find remarkable is that Alistair almost always knows what I'm trying to say, even if I can't put it into words. Working with Alistair helped me a lot and it was the right decision to put my trust in him.
Alistair really cares about you the person, and I could really feel him trying to tackle my challenges. He was also very available for off-session contact via text and email. I think he did a great job with confronting me where I needed it. Alistair always could remember the important peoples' names in my personal life, which really helped with talking about my problems. I really felt like I was talking to a friend.
Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.
I enjoy how sessions are collaborative where I can take the lead for the direction of what we talk about, and at the same time I know that Alistair will offer helpful guidance and insight along the way. I also like how we focus on the future instead of just the past. I find this to be empowering and helpful to move forward in life.
Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.
I have always felt very comfortable with Alistair. He has a calming presence, and you can tell he cares about being the best counsellor for you. He helps you with all aspects of your concern, and is always able to help me find a solution to the problem I'm having.
Alistair is an exceptionally talented counsellor and has always demonstrated strong ethics, great compassion, wisdom and respect for others. I highly recommend him as a counselling practitioner.
Cognitive Behavioural Therapy Across Vancouver & BC
Cognitive Behavioural Therapy at Wellspring
CBT offers a structured way to explore patterns in thinking and behaviour and practise new skills. Suitability, pace and outcomes vary.
Book a free consultation to ask questions about fit and what sessions involve. This introduction is different from a paid therapy session.
At Wellspring Counselling, you can compare therapist profiles or contact the clinic for help choosing. Confirm CBT training, appointment format and availability with your chosen clinician.
