Rewriting the Story of Your Life

Narrative Therapy in BC, Canada

Narrative Therapy is a collaborative, empowering approach that helps people re-author the stories they live by. At Wellspring Counselling & Psychotherapy Inc., we draw on Narrative Therapy to support individuals, couples, and families in exploring the meanings behind their experiences—and in reshaping those stories in ways that reflect their values, strengths, and hopes for the future.

By viewing problems as separate from the person, this approach creates space to challenge unhelpful narratives and build new ones that foster resilience, identity, and agency.

Narrative Therapy in Bc, Canada-1

Core Principles of Narrative Therapy

  • The Person Is Not the Problem: Problems are viewed as separate from the person, which reduces shame and promotes compassion.
  • Stories Shape Identity: The stories we carry about ourselves shape how we feel, behave, and relate to others.
  • Culture influences Narratives: Many dominant stories are shaped by societal norms, power dynamics, and early conditioning.
  • You Can Re-Author Your Life: Through guided reflection and conversation, clients can uncover alternative stories that highlight resilience, growth, and agency.

How Narrative Therapy Works

In a Narrative Therapy session, the therapist and client work together to:

  • Explore the problem-saturated story and the effects it has on the client’s life
  • Externalize the problem to create distance and perspective
  • Identify moments that contradict the dominant story (“unique outcomes”)
  • Re-author a new narrative based on these moments of strength, meaning, and choice
  • Reinforce the emerging story through reflective practices, rituals, and witnessing

This conversational, respectful approach helps clients experience themselves not as broken but as capable of change authors.

How Narrative Therapy Works

Schedule Your Initial 15-Min Narrative Therapy Consultation Today

What Narrative Therapy Can Help With

Narrative Therapy can be beneficial for those who:

  • Struggle with a negative self-image or internalized shame
  • Feel stuck in identity roles that no longer serve them
  • Are navigating transitions or life disruptions
  • Experience cultural or societal oppression
  • Want to reclaim agency over their life story

Common issues addressed include depression, anxiety, grief, trauma, identity exploration, relationship challenges, and low self-worth.

Narrative Therapy at Wellspring

Our therapists combine narrative therapy with methods like parts work, emotion-focused therapy, and coherence therapy. This approach respects your story while helping you find healing and change.

Sessions focus on you. We talk openly and prioritize your experiences, ensuring your voice and values are essential throughout the therapy.

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Counselling Services

Comprehensive online counselling and psychotherapy services are the specialty of Wellspring Counselling Inc.

We offer treatment for various issues like anxiety, stress, anger, depression, relationships, trauma, parenting, and personal development.

Those looking for assistance navigating the complexities of the mind and challenges in life and relationships can access experienced and skilled counsellors.

Look into our specialized services here:

Stress

Stress from your job, home or social life may be taking a toll on you and you might be finding it difficult to cope.

Anger

Anger is both a powerful motivating emotion, and one that can be destructive without proper redirection.

Anxiety

Anxiety comes in many forms, such as social anxiety, generalized anxiety, panic, or even phobias.

Self Esteem

Our sense of self-worth can be impacted negatively because people internalize the responses they receive.

Depression

The good news is that a skilled and compassionate counsellor can help you to move toward a productive and meaningful way of life.

Relationships

In sessions, you will learn constructive communication skills that are necessary for respectful and flourishing relationships…

Book Your 15-Minute Narrative Therapy Consultation Today!

Affiliations

Our Memberships

RCC Logo | Wellspring Counselling Inc.
A designation of BC Association of Clinical Counsellors
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Clients Say

Testimonials

Mr. Gordon is someone that captures the spirit and the heart of active engagement. He is empathic, genuine and incorporates action and creative problem solving into his practice. I have no hesitation in recommending Mr. Gordon as an effective career and personal counsellor.

NA

I had no experience with therapy and was unsure of the whole process. Alistair made everything very accessible and unintimidating. It was clear that he puts quite a lot of effort and preparation into every session. I'm so glad that I decided to do this, and could not have asked for a better person to help me with this. I would highly recommend Alistair to anyone who has ever thought that they might benefit from talking to a professional.

EH

I am a young professional which for a long time now, has struggled with anxiety, insecurity, and difficulty in finding effective life coping mechanisms. Alistair was referred to me by a friend and upon the first meeting, I found Alistair to be empathetic, compassionate and intuitive. I have now been seeing Alistair regularly for 6 months and through that time my anxiety has significantly decreased, I have found effective methods of dealing with stress, found support dealing with identity issues, as well as finding inner strength to get through a tough break up. Alistair again and again, went the extra mile -thank you Alistair for your candor, openness and a safe space to get support. Thank you for playing such a large role in keeping me healthy and positive.

KL

I have been working with Alistair Gordon as my counsellor at Wellspring for almost 6 months now and cannot begin to tell you how far I have come with his help. I have tried working with other counsellors and therapists in the past but never really found one that clicked for me. I always felt judged, unsupported, and rushed at those appointments until I booked my first appointment with Wellspring and with Allistair. To anyone on the fence about booking an appointment or engaging in therapy: if you are willing to do the work, you couldn't ask for a better partner in your healing journey.

ER

When I decided to find a counsellor, I tried to find someone that I could relate to, someone that is like-minded and down-to-earth and with Alistair I really found the right person. He uses an integrative approach, showed me techniques to relax and get aware of my emotions, and helped me see things in a new perspective. Of course this is an ongoing process but I enjoy meeting and working with Alistair every time. The downtown office is a very neutral place - not too intimate, not too clinical - which is helpful to overcome apprehension, especially the first couple of times. What I find remarkable is that Alistair almost always knows what I'm trying to say, even if I can't put it into words. Working with Alistair helped me a lot and it was the right decision to put my trust in him.

MA

Alistair really cares about you the person, and I could really feel him trying to tackle my challenges. He was also very available for off-session contact via text and email. I think he did a great job with confronting me where I needed it. Alistair always could remember the important peoples' names in my personal life, which really helped with talking about my problems. I really felt like I was talking to a friend.

MS

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.

JG

I enjoy how sessions are collaborative where I can take the lead for the direction of what we talk about, and at the same time I know that Alistair will offer helpful guidance and insight along the way. I also like how we focus on the future instead of just the past. I find this to be empowering and helpful to move forward in life.

RM

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.

JG

I have always felt very comfortable with Alistair. He has a calming presence, and you can tell he cares about being the best counsellor for you. He helps you with all aspects of your concern, and is always able to help me find a solution to the problem I'm having.

SD

Alistair is an exceptionally talented counsellor and has always demonstrated strong ethics, great compassion, wisdom and respect for others. I highly recommend him as a counselling practitioner.

MB

Narrative Therapy in Bc, Canada.

Reclaim Your Story with Narrative Therapy at Wellspring

If you feel stuck in a story about yourself that no longer fits who you are or want to be, Narrative Therapy can help you take control and move forward with clarity and purpose.

Book a free consultation today to learn more and get matched with a therapist who offers Narrative Therapy.

At Wellspring Counselling, we are committed to understanding your unique story, fostering mental resilience, and aiding you in navigating life’s hurdles. Our holistic approach is designed not only to address and heal traumas but also to promote a lifestyle conducive to overall well-being.

Core Principles of Narrative Therapy