Stress counselling & Therapy in Burnaby, BC
Stress from your job, home or social life may be taking a toll on you and you might be finding it difficult to cope. You may be experiencing low energy, frequent colds, difficulty sleeping, muscle tension, upset stomach, and headaches.
Wellspring Counselling offers stress counselling and therapy in Burnaby, BC to help you learn how to cope with stress in a healthy way. Our counsellors will work with you to identify the sources of your stress and help you develop a plan to manage it.
We know that everyone experiences stress differently, so we tailor our counselling and therapy services to meet your unique needs. We offer in-person and online sessions.
The Nature of Chronic Stress
Sometimes chronic stress can signify other concerns going on such as depression, anxiety, trauma, and dissatisfaction with life. Stress can also negatively impact one’s health because frequent high levels of the stress hormone, cortisol, has been found to impair virtually all of the systems of the body (e.g., cardiovascular, immune, etc.) in addition to memory and learning.
Fortunately, never in history have we better understood the nature of stress and how to best manage it. From there, a combination of mindfulness, Cognitive Behavioural Therapy and holistic life planning will help you to reduce life stress in an ongoing and lasting manner.
Burnaby Counselling Services for Stress
In counselling sessions, you will first learn to understand exactly what stress is, the nature of your own personal stressors, as well as how to ground yourself in moments of overwhelm. You will also develop lifelong skills to better manage stress.
Online & In-Person Stress Counselling in Burnaby
Whether you’re experiencing stress from your job, family life or social interactions, we’re here to help. We offer both in-person and online counselling services for stress so that you can get the support you need, right where you need it.
Book a free 15-minute appointment here.