Find Support & Foster Growth at Wellspring Counselling

Counselling & Psychotherapy in Vancouver, BC

At Wellspring Counselling & Psychotherapy Inc., we provide expert, personalized therapy for individuals, couples, and youth in Vancouver. Whether you’re struggling with anxiety, relationship issues, trauma, or personal growth challenges, our compassionate and highly trained counsellors are here to help you heal, grow, and thrive.

Therapy sessions are delivered through secure video, making it easy and accessible—without compromising on depth, quality, or connection. You can receive leading-edge psychotherapy from the comfort of your home, at a time that works for you.

If you’re specifically looking for an expert and experienced Vancouver therapist, you can learn more about our services, approaches, and team here.

Even in a vibrant and fast-paced city like Vancouver, life can feel overwhelming. We’re here to support you—wherever you are.

New Westminster Counselling | Wellspring Therapy Services

Why Choose Wellspring for Counselling in Vancouver?

Trusted Expertise: Our therapists bring years of experience supporting individuals and couples across Vancouver. We understand the pressures of city life—from career and family stress to the challenges of personal growth—and we tailor therapy to fit your real-world needs.

Personalized Care: We don’t believe in one-size-fits-all therapy. Whether you’re navigating anxiety, trauma, burnout, relationship issues, or life transitions, we match you with a skilled therapist who’s trained in the approaches that suit you best.

Evidence-Based Therapies: Our clinicians draw from leading approaches like EMDR, CBT, Emotion-Focused Therapy, Internal Family Systems (IFS), Clinical Hypnosis, and more—offering depth and flexibility for meaningful change.

Accessible Wherever You Are: We offer therapy through secure video sessions, providing the same depth of care and connection—without the stress of commuting or parking. Therapy that meets you where you are—literally and emotionally.

Whole-Person Support: We provide individual counselling, couples therapy, and youth counselling, addressing emotional, relational, and psychological well-being with a compassionate, integrative approach.

Many people searching for a therapist in Vancouver are looking for both expertise and fit — our team offers evidence-based care with a human, personalized approach.

Practice Areas

Our counsellors provide online counselling and psychotherapy services for clients in Vancouver across a range of concerns.

The practice areas below link to dedicated pages where you can learn more about each service or approach and how we work.

EMDR Therapy

Trauma-focused therapy for processing distressing experiences.

Anxiety

Support for worry, panic, and chronic anxiety patterns. 

Depression

Counselling for low mood, motivation, and emotional heaviness.

Couples & Marriage Therapy

Relationship counselling to improve communication and connection.

Stress management

Support for overwhelm, burnout, and ongoing life stress.

Trauma and PTSD

Specialized therapy for trauma and post-traumatic stress. 

Grief and loss

Compassionate counselling for bereavement and major life losses. 

Anger management

Help understanding and regulating anger more effectively.

Self-Esteem

Support for confidence, self-worth, and negative self-beliefs. 

Parenting and Family Counselling

Guidance for parenting challenges and family dynamics. 

Personal Growth

Counselling focused on insight, meaning, and personal development. 

Online Therapy

Secure online counselling with Registered Clinical Counsellors.

ALL SERVICES

View our complete range of counselling services.

New Westminster Counselling Services | Wellspring Local Therapists

Schedule Your Initial 10-Min Call with One of Our Counsellors in Vancouver Today

Our Approach: Compassionate, Personalized, and Results-Oriented

  • Your Unique Story: We begin by getting to know you—your life experiences, values, and the unique challenges you’re facing. We tailor therapy to your needs, goals, and cultural context so it feels grounded, relevant, and meaningful.
  • Science-Based Therapy: Whether you’re healing from trauma, navigating anxiety, or seeking personal growth, we draw from proven therapies like EMDR, Emotion-Focused Therapy, CBT, mindfulness, and parts work to support real, lasting change.
  • Strength-Focused: You’re not broken—you’re adaptive. We help you recognize and build on your inner strengths, fostering greater confidence, self-understanding, and resilience.
  • Solutions & Growth: Therapy at Wellspring blends genuine compassion with clear strategies—helping you not only feel heard, but also equipped with tools to think, feel, and live differently in the face of life’s demands.

Meet Our Vancouver Therapists

Living in Vancouver can be vibrant and inspiring — but also fast-paced, isolating, or overwhelming at times. Our team of compassionate, highly trained clinicians offers a safe, non-judgmental space where you can feel understood, supported, and grounded.

If you’re looking for a Vancouver therapist who combines clinical expertise with genuine human connection, our Registered Clinical Counsellors provide thoughtful, evidence-based psychotherapy tailored to your needs.

We support individuals, couples, and families navigating anxiety, trauma, stress, relationship challenges, burnout, grief, and major life transitions. Our work is informed by neuroscience and contemporary psychotherapy approaches, helping you gain clarity, strengthen emotional resilience, and move toward lasting change.

You can learn more about working with a Vancouver therapist and our approach to care, or explore our full team of counsellors to find the right fit for you.

Why Choose Local Therapy in Vancouver

Choosing therapy close to home is essential. Accessing counselling in Vancouver allows for reduced travel, easier scheduling around work or school, and the comfort of being in a familiar community. We work with clients from Downtown Vancouver, Kitsilano, Yaletown, Mount Pleasant, East Vancouver, and surrounding neighbourhoods. Our counselling approach is rooted in empathy, evidence-informed methods, and cultural sensitivity, which are tailored to the city’s rich diversity.

Our counselling services in Vancouver cater to individuals, couples, families, and teens. Whether you are dealing with career stress, parenting challenges, cross-cultural issues, or identity exploration, our counsellors are here to help you gain clarity, build resilience, and achieve emotional balance.

What You Can Expect From Therapy in Vancouver

Therapy should feel safe, respectful, and empowering. In the initial sessions, we focus on building trust and understanding your goals. From there, we collaborate to develop strategies that align with your lifestyle and values. Clients in Vancouver have often reported improved coping skills, healthier relationships, and a renewed sense of direction after counselling.

If you prefer online support, we offer virtual sessions for Vancouver residents and communities across British Columbia, making it easier to access help from the comfort of your own space.

Affiliations

Our Memberships

RCC Logo | Wellspring Counselling Inc.
A designation of BC Association of Clinical Counsellors
Emdria Logo | Wellspring Counselling Inc.

Clients Say

Testimonials

Mr. Gordon is someone that captures the spirit and the heart of active engagement. He is empathic, genuine and incorporates action and creative problem solving into his practice. I have no hesitation in recommending Mr. Gordon as an effective career and personal counsellor.

NA

I had no experience with therapy and was unsure of the whole process. Alistair made everything very accessible and unintimidating. It was clear that he puts quite a lot of effort and preparation into every session. I'm so glad that I decided to do this, and could not have asked for a better person to help me with this. I would highly recommend Alistair to anyone who has ever thought that they might benefit from talking to a professional.

EH

I am a young professional which for a long time now, has struggled with anxiety, insecurity, and difficulty in finding effective life coping mechanisms. Alistair was referred to me by a friend and upon the first meeting, I found Alistair to be empathetic, compassionate and intuitive. I have now been seeing Alistair regularly for 6 months and through that time my anxiety has significantly decreased, I have found effective methods of dealing with stress, found support dealing with identity issues, as well as finding inner strength to get through a tough break up. Alistair again and again, went the extra mile -thank you Alistair for your candor, openness and a safe space to get support. Thank you for playing such a large role in keeping me healthy and positive.

KL

I have been working with Alistair Gordon as my counsellor at Wellspring for almost 6 months now and cannot begin to tell you how far I have come with his help. I have tried working with other counsellors and therapists in the past but never really found one that clicked for me. I always felt judged, unsupported, and rushed at those appointments until I booked my first appointment with Wellspring and with Allistair. To anyone on the fence about booking an appointment or engaging in therapy: if you are willing to do the work, you couldn't ask for a better partner in your healing journey.

ER

When I decided to find a counsellor, I tried to find someone that I could relate to, someone that is like-minded and down-to-earth and with Alistair I really found the right person. He uses an integrative approach, showed me techniques to relax and get aware of my emotions, and helped me see things in a new perspective. Of course this is an ongoing process but I enjoy meeting and working with Alistair every time. The downtown office is a very neutral place - not too intimate, not too clinical - which is helpful to overcome apprehension, especially the first couple of times. What I find remarkable is that Alistair almost always knows what I'm trying to say, even if I can't put it into words. Working with Alistair helped me a lot and it was the right decision to put my trust in him.

MA

Alistair really cares about you the person, and I could really feel him trying to tackle my challenges. He was also very available for off-session contact via text and email. I think he did a great job with confronting me where I needed it. Alistair always could remember the important peoples' names in my personal life, which really helped with talking about my problems. I really felt like I was talking to a friend.

MS

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.

JG

I enjoy how sessions are collaborative where I can take the lead for the direction of what we talk about, and at the same time I know that Alistair will offer helpful guidance and insight along the way. I also like how we focus on the future instead of just the past. I find this to be empowering and helpful to move forward in life.

RM

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.

JG

I have always felt very comfortable with Alistair. He has a calming presence, and you can tell he cares about being the best counsellor for you. He helps you with all aspects of your concern, and is always able to help me find a solution to the problem I'm having.

SD

Alistair is an exceptionally talented counsellor and has always demonstrated strong ethics, great compassion, wisdom and respect for others. I highly recommend him as a counselling practitioner.

MB

Frequently Asked Questions

What types of counselling services are available in Vancouver?

We offer individual therapy, couples counselling, family support, teen counselling, and group sessions tailored to a wide range of mental health and life challenges.

No referral is needed. You can contact us directly to book an appointment or ask questions about our services.

Yes, we offer online counselling options that fit your schedule and personal comfort, which are beneficial if you live farther from our office or prefer sessions from home.

Many extended health plans cover counselling services. Check your specific plan details, or we can assist you with billing information.

It starts with what feels comfortable. We help match you with a counsellor whose expertise and style align with your goals.

Ready to Prioritize Your Well-Being? Book Your First Session at Wellspring Today!

Counselling in Vancouver, BC

Take the First Step Towards Healing and a Fulfilling Life!

Contact Wellspring Counselling in Vancouver today and begin your journey towards a more balanced, joyful, and resilient life.

Book your first 10-min free consultation with one of our counsellors for Vancouver today.

Learn More on Our Blog, or our Free Self-Help Program.

Counselling in New Westminster | Wellspring Counsellors