Online Therapy in BC

Online Psychotherapy in BC, Canada.

If you’re looking for online psychotherapy in BC, Wellspring offers high-quality mental health support that fits your lifestyle. Our friendly therapists provide safe online sessions so you can comfortably discuss your concerns from home.

Our online therapy services help you overcome challenges and improve your well-being. We support you in building a balanced and fulfilling life. At Wellspring, you will find the help you need to thrive emotionally and mentally, no matter where you are in British Columbia.

Connect and Heal: Book Your Free 15-Min Online Therapy Consultation

Online Psychotherapy in BC

About us

Online Psychotherapy in BC, Canada.

Wellspring Counselling & Psychotherapy Inc. provides quality counseling and therapy services in Metro Vancouver and British Columbia.

Our skilled team of therapists uses proven methods that fit each person’s needs. We specialize in Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy, and Clinical Hypnosis.

We provide online therapy to clients across British Columbia for convenience and accessibility. This way, you can get support that fits your schedule and preferences.

Online Counselling & Psychotherapy

Wellspring Counselling & Psychotherapy Inc. helps people with their mental health. Alistair Gordon, a professor of counselling psychology, founded our practice. We have skilled, licensed counselors and psychotherapists on our team.

We offer easy-to-access online counseling and therapy services across British Columbia. At Wellspring, you will find a caring and safe space that helps with personal growth and healing. Our experienced professionals are dedicated to helping you succeed.

At Wellspring Counselling & Psychotherapy, we provide personalized, high-quality counselling and therapy that fits your needs. You can start your journey to a more fulfilling life with a free 10-15 minute consultation. We support you in improving your mental wellness, discovering yourself, and growing personally.

psychotherapist in vancouver

Why Seek a Psychotherapist in BC?

Looking for a psychotherapist in BC can help you manage life’s challenges and improve your mental health. Therapy provides a safe space to discuss feelings, learn coping skills, and understand thoughts and behaviors. A licensed psychotherapist in British Columbia can help you with issues like anxiety, depression, relationship problems, and stress. They offer support based on your situation.

A therapist can help you develop healthier habits, increase your self-awareness, and gain more control over your life. If you face ongoing mental health issues or want to grow personally, therapy can be a life-changing experience.

What Does a Psychotherapist Do?

A psychotherapist is a trained professional who helps people with mental health issues. They use different therapeutic methods to support individuals facing challenges. Unlike friends or family, therapists are skilled in techniques that promote healing and personal growth.

If you are struggling with problems like depression, anxiety, or PTSD, or if you need help with everyday life, a psychotherapist can provide a safe and caring space. They help you process your feelings and work towards positive change.

Benefits of Working with a Psychotherapist in BC

Psychotherapy provides valuable help in facing life’s challenges. It can increase self-awareness and encourage personal growth. Here are the main benefits of working with a psychotherapist in BC:

  • Managing Stress and Anxiety: Therapy helps people handle stress, anxiety, and everyday challenges. It provides tools to cope with these feelings. Cognitive-behavioral therapy (CBT) and mindfulness teach individuals to overcome challenging moments and become more resilient.
  • Enhancing Relationships: Many people go to therapy to work on their relationship problems. Counseling can help you communicate better, resolve conflicts, and understand each other more clearly, leading to healthier personal and professional relationships.
  • Healing from Trauma: Traumatic experiences can have lasting effects. Therapies like EMDR and psychodynamic therapy can help you heal. A skilled therapist will help you work through painful memories, allowing you to move forward.
  • Building Self-Esteem and Confidence: Therapy helps you think about yourself and discover yourself. It can show you limiting beliefs and help you make your self-worth. Over time, this process can boost your confidence and encourage you to chase your goals.
  • Promoting Personal Growth and Fulfillment: Psychotherapy is not just for solving problems but also for learning about yourself. Therapy can help you find a fulfilling life by exploring your values and setting essential goals.

Services

Our Counselling Services in BC

Comprehensive online counselling and psychotherapy services are the specialty of Wellspring Counselling & Psychotherapy Inc. 

We offer treatment for various issues like anxiety, stress, anger, depression, relationships, trauma, parenting, and personal development.

Those looking for assistance navigating the complexities of the mind and challenges in life and relationships can access experienced and skilled counsellors and therapists.

Look into our specialized services in:

Stress

With our help, you can manage the pressures in your life—work, home, and social interactions. Discover valuable strategies for conquering challenges and improving your well-being.

Anger

Turn your anger into your motivation by using our professional counselling services. We aim to foster perspective and equip you with skills and tools to successfully channel anger for peace of mind and healthy relationships.

Anxiety

Deal with a variety of anxiety disorders, such as panic attacks, phobias, generalized anxiety, and social anxiety. Our skilled therapists provide techniques for controlling and reducing stress, and also addressing the root cause of the anxiety.

Self Esteem

Counselling for self-esteem can help mitigate the negative impacts on one's self-perception. Our counsellors aim to help you develop a positive self-image and internalize positive responses.

Depression

With the help of our knowledgeable and compassionate counsellors, find your way to a fulfilling and productive life. Overcome the difficulties causing and leading to depression with individual counselling.

Relationships

Learn to build healthy relationships through our specialized relationship counselling. Develop constructive communication skills, identify emotions and needs, grasp the principles of a healthy relationship, and enhance self-regulation and stress management. Gain the tools for optimal connection and improved impulse control.

Connect and Heal: Book Your Free 15-Min Online Therapy Consultation

Clients Say

Testimonials

Mr. Gordon is someone that captures the spirit and the heart of active engagement. He is empathic, genuine and incorporates action and creative problem solving into his practice. I have no hesitation in recommending Mr. Gordon as an effective career and personal counsellor.

NA

I had no experience with therapy and was unsure of the whole process. Alistair made everything very accessible and unintimidating. It was clear that he puts quite a lot of effort and preparation into every session. I'm so glad that I decided to do this, and could not have asked for a better person to help me with this. I would highly recommend Alistair to anyone who has ever thought that they might benefit from talking to a professional.

EH

I am a young professional which for a long time now, has struggled with anxiety, insecurity, and difficulty in finding effective life coping mechanisms. Alistair was referred to me by a friend and upon the first meeting, I found Alistair to be empathetic, compassionate and intuitive. I have now been seeing Alistair regularly for 6 months and through that time my anxiety has significantly decreased, I have found effective methods of dealing with stress, found support dealing with identity issues, as well as finding inner strength to get through a tough break up. Alistair again and again, went the extra mile -thank you Alistair for your candor, openness and a safe space to get support. Thank you for playing such a large role in keeping me healthy and positive.

KL

I have been working with Alistair Gordon as my counsellor at Wellspring for almost 6 months now and cannot begin to tell you how far I have come with his help. I have tried working with other counsellors and therapists in the past but never really found one that clicked for me. I always felt judged, unsupported, and rushed at those appointments until I booked my first appointment with Wellspring and with Allistair. To anyone on the fence about booking an appointment or engaging in therapy: if you are willing to do the work, you couldn't ask for a better partner in your healing journey.

ER

When I decided to find a counsellor, I tried to find someone that I could relate to, someone that is like-minded and down-to-earth and with Alistair I really found the right person. He uses an integrative approach, showed me techniques to relax and get aware of my emotions, and helped me see things in a new perspective. Of course this is an ongoing process but I enjoy meeting and working with Alistair every time. The downtown office is a very neutral place - not too intimate, not too clinical - which is helpful to overcome apprehension, especially the first couple of times. What I find remarkable is that Alistair almost always knows what I'm trying to say, even if I can't put it into words. Working with Alistair helped me a lot and it was the right decision to put my trust in him.

MA

Alistair really cares about you the person, and I could really feel him trying to tackle my challenges. He was also very available for off-session contact via text and email. I think he did a great job with confronting me where I needed it. Alistair always could remember the important peoples' names in my personal life, which really helped with talking about my problems. I really felt like I was talking to a friend.

MS

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.

JG

I enjoy how sessions are collaborative where I can take the lead for the direction of what we talk about, and at the same time I know that Alistair will offer helpful guidance and insight along the way. I also like how we focus on the future instead of just the past. I find this to be empowering and helpful to move forward in life.

RM

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.

JG

I have always felt very comfortable with Alistair. He has a calming presence, and you can tell he cares about being the best counsellor for you. He helps you with all aspects of your concern, and is always able to help me find a solution to the problem I'm having.

SD

Alistair is an exceptionally talented counsellor and has always demonstrated strong ethics, great compassion, wisdom and respect for others. I highly recommend him as a counselling practitioner.

MB

Affiliations

Our Memberships

RCC Logo | Wellspring Counselling Inc.
A designation of BC Association of Clinical Counsellors
Emdria Logo | Wellspring Counselling Inc.

Your Path to Personal Growth Starts Here!

Online Psychotherapy in BC

Start your journey to a healthier, happier life by booking an online therapy session with Wellspring Counselling.

Our Vancouver therapists are here to help you find emotional balance and create positive changes in your life.

Experience the simplicity and benefits of online therapy with Wellspring Counselling. Take your first step toward healing today.

Patient Using Online Counselling Services in BC | Wellspring Counselling Inc.