Our Approach

At Wellspring, therapy is both an art and a science. We blend the precision of neuroscience with the warmth of human connection to create a process that is experiential, relational, and deeply transformative.

Our therapists draw on a wide range of science-based methods, including:

• EMDR Therapy for trauma and emotional regulation
• Emotion-Focused Therapy (EFT) for emotional awareness and connection
• Internal Family Systems (IFS) / Parts Work for integrating inner conflicts
• Cognitive-Behavioural Therapy (CBT) for practical skill-building
• Clinical Hypnosis for accessing the unconscious mind
• CorMorphosis™ Psychotherapy — an integrative, embodied, experiential model developed by UBC Adjunct Professor and published author, Alistair Gordon.

CorMorphosis™ Psychotherapy focuses on transforming deep emotional patterns through embodied experience, relational attunement, and memory reconsolidation. This process helps clients feel safer in their bodies, reframe long-held beliefs, and experience a lasting sense of wholeness and self-trust.

Whether you are working through trauma, anxiety, burnout, or relationship challenges, our approach is designed to help you not only understand yourself — but rebuild yourself from within.