Depression Counselling & Therapy New Westminster

Depression Counselling & Therapy in New Westminster, BC

Wellspring Counselling offers a unique, integrative approach to depression counselling and therapy in New Westminster that is tailored to each individual client. We understand that depression can be a very real and debilitating experience, which is why we offer a variety of services to help you on your journey to recovery.

Our team of counsellors and therapists are here to provide support and guidance every step of the way, whether you are just beginning to understand your depression, or you are seeking ways to manage it. We offer both in-person and online depression counselling and therapy in New Westminster, British Columbia.

If you are struggling with depression, we encourage you to reach out and seek help. Depression is a serious condition, but it is treatable. With the right support, you can begin to feel like yourself again. Book a free consultation today to see how we can help you.

Symptoms of Depression

There are many factors in life that contribute to depression, such as biological, psychological, and social influences. If you have been feeling depressed you might have noticed a low mood, lack of motivation, and loss of interest or pleasure for a couple of weeks or longer. Other symptoms of depression are difficulty concentrating, poor sleep, weight gain or loss, avoiding social situations, and thoughts of suicide. Sometimes people experience depression just in the winter months too, which they need support for at this time.

These depressive symptoms, however, can often be significantly influenced for better or worse by how they are managed, such as avoiding thoughts and feelings, being highly self-critical, ignoring grief and painful memories, chronic stress or less-than-ideal lifestyle habits. The good news is that a skilled and compassionate counsellor or psychotherapist can help take away the mystery of depression and assist you with coping and managing shutdown and lethargic energies to ultimately help you to move toward a productive and meaningful way of life.

Get The Support You Need Today

If you are struggling with depression, we encourage you to reach out for support. Depression is a serious condition, but it is treatable. With the right support, you can begin to feel like yourself again. You don’t have to suffer from depression alone, we are here to help.

We offer both in-person and online counselling.