Transform Thought Patterns, Transform Your Life

Cognitive Behavioural Therapy in BC, Canada

Cognitive Behavioural Therapy (CBT) is a proven and popular type of talk therapy used worldwide. At Wellspring Counselling & Psychotherapy Inc., we use CBT to help people overcome unhelpful thoughts, emotional pain, and behaviours that hold them back.

CBT is based on the idea that our thoughts, feelings, and actions are connected. By changing our thoughts, we can change how we feel and what we do. CBT uses a straightforward, goal-oriented approach to help clients identify unhelpful thinking, challenge negative beliefs, and develop healthier thoughts and behaviours.

Cognitive Behavioural Therapy

How Cognitive Behavioural Therapy Works?

CBT, or Cognitive Behavioral Therapy, is a hands-on approach where you and your counsellor work together. In therapy, you will:

  • Identify specific challenges and difficult situations
  • Notice and track automatic thoughts and feelings
  • Look at the evidence for and against negative beliefs
  • Replace negative thinking with more balanced, accurate thoughts
  • Practice new behaviours and coping skills in real-life situations

You will learn tools and strategies you can use daily, making CBT both a therapy and a skill for long-term emotional strength.

What Cognitive Behavioural Therapy Can Help With

CBT is effective for a wide range of concerns, including:

  • Anxiety, worry, and panic
  • Depression and low mood
  • Phobias and avoidance behaviours
  • OCD and intrusive thoughts
  • Anger and emotional dysregulation
  • Self-critical thinking and perfectionism
  • Insomnia and sleep difficulties
  • Chronic stress and burnout

It can also help improve communication, build trust, and address limiting beliefs that interfere with relationships or work.

How Cognitive Behavioural Therapy Works

Schedule Your Initial 15-Min CBT Consultation Today

Cognitive Behavioural Therapy at Wellspring

Our therapists use Cognitive Behavioral Therapy (CBT) in ways that fit your needs. Some clients do well with traditional skills-based CBT, while others may find more profound changes when we mix CBT with other approaches like EMDR, Coherence Therapy, or Parts Work.

We customize our method to ensure that the tools and techniques you learn are useful, empowering, and applicable to real-life situations.

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Counselling Services

Comprehensive online counselling and psychotherapy services are the specialty of Wellspring Counselling Inc.

We offer treatment for various issues like anxiety, stress, anger, depression, relationships, trauma, parenting, and personal development.

Those looking for assistance navigating the complexities of the mind and challenges in life and relationships can access experienced and skilled counsellors.

Look into our specialized services here:

Stress

Stress from your job, home or social life may be taking a toll on you and you might be finding it difficult to cope.

Anger

Anger is both a powerful motivating emotion, and one that can be destructive without proper redirection.

Anxiety

Anxiety comes in many forms, such as social anxiety, generalized anxiety, panic, or even phobias.

Self Esteem

Our sense of self-worth can be impacted negatively because people internalize the responses they receive.

Depression

The good news is that a skilled and compassionate counsellor can help you to move toward a productive and meaningful way of life.

Relationships

In sessions, you will learn constructive communication skills that are necessary for respectful and flourishing relationships…

Book Your 15-Minute CBT Consultation Today!

Affiliations

Our Memberships

RCC Logo | Wellspring Counselling Inc.
A designation of BC Association of Clinical Counsellors
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Clients Say

Testimonials

Mr. Gordon is someone that captures the spirit and the heart of active engagement. He is empathic, genuine and incorporates action and creative problem solving into his practice. I have no hesitation in recommending Mr. Gordon as an effective career and personal counsellor.

NA

I had no experience with therapy and was unsure of the whole process. Alistair made everything very accessible and unintimidating. It was clear that he puts quite a lot of effort and preparation into every session. I'm so glad that I decided to do this, and could not have asked for a better person to help me with this. I would highly recommend Alistair to anyone who has ever thought that they might benefit from talking to a professional.

EH

I am a young professional which for a long time now, has struggled with anxiety, insecurity, and difficulty in finding effective life coping mechanisms. Alistair was referred to me by a friend and upon the first meeting, I found Alistair to be empathetic, compassionate and intuitive. I have now been seeing Alistair regularly for 6 months and through that time my anxiety has significantly decreased, I have found effective methods of dealing with stress, found support dealing with identity issues, as well as finding inner strength to get through a tough break up. Alistair again and again, went the extra mile -thank you Alistair for your candor, openness and a safe space to get support. Thank you for playing such a large role in keeping me healthy and positive.

KL

I have been working with Alistair Gordon as my counsellor at Wellspring for almost 6 months now and cannot begin to tell you how far I have come with his help. I have tried working with other counsellors and therapists in the past but never really found one that clicked for me. I always felt judged, unsupported, and rushed at those appointments until I booked my first appointment with Wellspring and with Allistair. To anyone on the fence about booking an appointment or engaging in therapy: if you are willing to do the work, you couldn't ask for a better partner in your healing journey.

ER

When I decided to find a counsellor, I tried to find someone that I could relate to, someone that is like-minded and down-to-earth and with Alistair I really found the right person. He uses an integrative approach, showed me techniques to relax and get aware of my emotions, and helped me see things in a new perspective. Of course this is an ongoing process but I enjoy meeting and working with Alistair every time. The downtown office is a very neutral place - not too intimate, not too clinical - which is helpful to overcome apprehension, especially the first couple of times. What I find remarkable is that Alistair almost always knows what I'm trying to say, even if I can't put it into words. Working with Alistair helped me a lot and it was the right decision to put my trust in him.

MA

Alistair really cares about you the person, and I could really feel him trying to tackle my challenges. He was also very available for off-session contact via text and email. I think he did a great job with confronting me where I needed it. Alistair always could remember the important peoples' names in my personal life, which really helped with talking about my problems. I really felt like I was talking to a friend.

MS

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.

JG

I enjoy how sessions are collaborative where I can take the lead for the direction of what we talk about, and at the same time I know that Alistair will offer helpful guidance and insight along the way. I also like how we focus on the future instead of just the past. I find this to be empowering and helpful to move forward in life.

RM

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.

JG

I have always felt very comfortable with Alistair. He has a calming presence, and you can tell he cares about being the best counsellor for you. He helps you with all aspects of your concern, and is always able to help me find a solution to the problem I'm having.

SD

Alistair is an exceptionally talented counsellor and has always demonstrated strong ethics, great compassion, wisdom and respect for others. I highly recommend him as a counselling practitioner.

MB

Cognitive Behavioural Therapy in Bc, Canada

Cognitive Behavioural Therapy at Wellspring

CBT is an effective therapy for people who want a clear and skill-based way to find relief and make changes.

Book a free consultation to determine if CBT suits you. Start changing your thoughts and life from the inside out.

At Wellspring Counselling, we are committed to understanding your unique story, fostering mental resilience, and aiding you in navigating life’s hurdles. Our holistic approach is designed not only to address and heal traumas but also to promote a lifestyle conducive to overall well-being.

What Cognitive Behavioural Therapy Can Help With