A Comprehensive, Integrative Approach at Wellspring Counselling

EMDR Therapy in Vancouver, BC

If you’re looking for EMDR therapy in Vancouver, Wellspring Counselling & Psychotherapy Inc. provides experienced, trauma-informed care to help you heal trauma at the core. We offer EMDR therapy entirely online for accessibility, convenience, and privacy.

EMDR is an evidence-based approach that targets the underlying causes of trauma, anxiety, depression, and low self-esteem, helping you move forward with lasting emotional relief.

When clinically appropriate, EMDR therapy at Wellspring may be thoughtfully integrated with complementary approaches such as Emotion-Focused Therapy (EFT), Gestalt Therapy, Cognitive-Behavioural Therapy, and CorMorphosis™ Therapy.

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The Power of EMDR Therapy

Globally recognized for its effectiveness, EMDR therapy is at the forefront of trauma treatment and emotional healing. This advanced therapeutic technique processes traumatic memories, significantly improving psychological distress. At Wellspring Counselling, our EMDR therapists guide you through a structured, eight-phase treatment process, using bilateral stimulation to help your brain reprocess traumatic memories, thereby reducing their impact on your emotional well-being.

Understanding EMDR Therapy

EMDR therapy, an eight-phase treatment, aids individuals in processing and overcoming trauma effects. Through targeted sessions, clients can desensitize distressing memories and reframe negative beliefs. Our approach includes:

  • Thorough Assessment: Develop a customized treatment plan unique to your history and needs
  • Preparation: Equipping you with strategies to manage emotional distress
  • Desensitization: Minimising the emotional impact of memories
  • Installation: Reinforcing positive beliefs and attitudes
  • Body Scan: Addressing any residual physical responses
  • Closure: Ensuring you feel stable at the end of each session
  • Reevaluation: Continuously tailoring treatment based on progress
EMDR Vancouver | Wellspring Counselling Inc.

Schedule Your Initial 15-Min EMDR Therapy Consultation Today

Integrative EMDR Therapy

At Wellspring Counselling, EMDR therapy is often integrated with complementary therapeutic approaches when clinically appropriate. While EMDR remains the primary method for processing traumatic and distressing experiences, integrating other evidence-based therapies can help deepen emotional insight, strengthen self-regulation, and support lasting change. The approaches below are not alternatives to EMDR, but supportive frameworks that may be thoughtfully woven into EMDR therapy in Vancouver based on each client’s needs, goals, and readiness.

Harnessing the Insight of Psychodynamic Therapy

Psychodynamic therapy helps to explore the unconscious mind, understanding how past experiences and unresolved conflicts shape behaviour. This complements EMDR’s trauma processing and EFT’s emotional exploration, offering a comprehensive understanding and healing framework.

Gestalt Therapy and Internal Family Systems (IFS): Fostering Self-Awareness

Gestalt therapy and Internal Family Systems (IFS) enhance our integrative model by focusing on self-awareness and integrating thoughts, feelings, and actions. These methods support EMDR by assisting clients in fully experiencing and resolving unresolved issues, leading to a comprehensive emotional and psychological resolution.

Cognitive-Behavioural Therapy (CBT): Structuring Change

Cognitive-Behavioural Therapy (CBT) provides a structured basis for understanding the interplay between thoughts, feelings, situations, and behaviours. Our neuroscience-based approach to CBT emphasizes subconscious information processing, facilitating profound changes beyond conceptual thinking. This complements the psychological change process initiated by EMDR Therapy.

Emotion-Focused Therapy (EFT) for Emotional Depth

Emotion-Focused Therapy (EFT) focuses on the exploration and transformation of emotional experiences. It aids clients in changing maladaptive emotions and developing adaptive ones, fostering emotional healing. This approach complements EMDR Therapy, creating a powerful synergy for transformative healing.

Rewriting Emotional Memories with Implicit Memory Reconsolidation

The use of implicit memory reconsolidation from CorMorphosis™ Psychotherapy targets non-verbal, body-based memories underlying traumas usingexperiential techniques. Integrated with EMDR, this allows for profound changes in how traumatic memories are stored and experienced.

How EMDR Therapy Works in Trauma Recovery

EMDR therapy helps people process trauma and distressing experiences that can get “stuck” in the brain. This can lead to lasting emotional and psychological problems. The therapy has eight phases that guide individuals in working through these memories. This process can reduce emotional intensity and promote healthier ways of coping.

  1. History-Taking: The therapist carefully looks into the client’s history of trauma and current symptoms.
  2. Preparation: The therapist helps the client find ways to cope with emotional distress during sessions.
  3. Assessment: The therapist works with specific traumatic memories.
  4. Desensitization: Bilateral stimulation, such as moving your eyes, tapping, or listening to sounds, helps people deal with traumatic memories. This process makes the memories less emotionally intense.
  5. Installation: Replace negative thoughts from a traumatic experience with positive thoughts and beliefs.
  6. Body Scan: The therapist helps the client find any leftover tension or physical discomfort linked to the memory.
  7. Closure: The session concludes with relaxation techniques that help the client feel emotionally stable.
  8. Reevaluation: The therapist checks in with the client in later sessions to see how well the therapy works over time.

This method helps clients change how they think about their traumatic memories. This can lessen the emotional and psychological effects. EMDR therapy is often fast and effective; some clients see significant improvements after just a few sessions.

Online Trauma Counselling in Vancouver

Online therapy is effective. It has several benefits that make it a good option for those dealing with trauma.

  1. Convenience: Online trauma counseling allows clients to get therapy from home. This is especially helpful for people who live in remote areas or have busy schedules. Clients can attend sessions without traveling, which saves time and reduces stress.
  2. Comfort and Safety: People who have experienced trauma often feel safer in places they know well. A comfortable environment can help them open up and participate in therapy.
  3. Accessibility: Online trauma counseling makes it easier for people to get the care they need, no matter where they live. This is important for individuals who may not have qualified trauma therapists nearby.
  4. Privacy: Some people may feel uneasy about in-person therapy because they worry about privacy or fear of being judged. Online counseling provides a private and safe way to get help. Clients can heal without the fear of being judged.
  5. Flexibility: Online counseling provides flexible scheduling options, making it easier for clients to find a suitable time. This flexibility is essential for people with busy schedules or family responsibilities.

Wellspring Counselling offers a safe and private online platform for therapy sessions, available to clients worldwide. Our team of licensed therapists specializes in EMDR therapy and is committed to helping clients process their trauma and achieve lasting healing.

Benefits of Combining Online Counselling with EMDR Therapy

Combining online counseling with EMDR therapy offers a flexible way to help people recover from trauma. This combination can provide significant benefits for those seeking support.

  1. Personalized Care: Our therapists work with each client to create a customized treatment plan that fits their needs and trauma history. If you are struggling with childhood trauma, abuse, PTSD, or other trauma-related issues, we make sure the therapy addresses your specific situation.
  2. Safe and Supportive Environment: People can access therapy through online counseling in a safe and supportive environment. This feeling of safety is essential for building trust and making the therapy process work, especially when dealing with sensitive trauma.
  3. Effective Trauma Processing: EMDR therapy can be as effective online as in person. Therapists can guide clients through the steps of EMDR using video or audio calls. They can use eye movements, tapping, or sounds according to the client’s preference.
  4. Ongoing Support: Healing from trauma takes time. Online counselling offers clients ongoing support as they work through their trauma at their own pace. Regular sessions help clients make progress and feel supported throughout their journey.
  5. Access to Expertise: When you choose Wellspring Counselling, you will work with skilled trauma therapists who focus on EMDR therapy. Our therapists provide caring, evidence-based support to help you recover for the long term.

Book Your 15-Minute EMDR Therapy Consultation Today!

Why Wellspring Counselling Stands Apart?

At Wellspring Counselling, we pride ourselves on our commitment to providing personalized, compassionate care. Our team of experienced therapists brings a wealth of knowledge and empathy to each session, ensuring that you feel seen, heard, and understood. We understand that the journey to healing is deeply personal, and we are dedicated to supporting you every step of the way.

Comprehensive Care Tailored to You

We believe in the power of personalized therapy. Each client’s journey is unique, and our integrative approach is tailored to meet your specific needs and goals. Whether you are dealing with the effects of trauma, struggling with anxiety or depression, or seeking deeper personal growth, our therapists are here to provide the support and expertise you need to achieve lasting change.

A Collaborative Therapeutic Experience

EMDR therapy at Wellspring Counselling is a collaborative process grounded in safety, trust, and attunement. Your therapist works with you to move at a pace that feels manageable, ensuring you feel supported and in control throughout the process. Treatment is guided by your goals, experiences, and readiness, with careful attention to both emotional and nervous system regulation as meaningful change unfolds.

Expert and Compassionate Team

Our EMDR therapists are not only experts in their field but also compassionate individuals dedicated to your healing. They continuously update their skills with the latest advancements in therapy to provide you with the highest standard of care.

Tailored Healing Approaches

Understanding that each individual’s path to healing is unique, we offer personalised therapy plans. By blending EMDR with other therapeutic approaches, we ensure a holistic treatment experience designed to foster deep, lasting healing.

Our Commitment to Your Well-Being

Your well-being is our utmost priority. We strive to support you through each step of your healing journey, equipping you with effective tools and strategies to empower your life beyond our sessions.

Your First Step Towards Healing

Embarking on therapy can feel like a significant step, and choosing the right therapist and therapeutic approach is crucial. At Wellspring Counselling, we offer an initial consultation to discuss your needs, answer your questions, and outline how our integrative therapy approach can be tailored to support your healing journey. This initial step is designed to ensure you feel comfortable and confident in the path ahead.

Healing Is a Journey

We recognize that healing is not a linear process but a journey filled with challenges, breakthroughs, and moments of profound growth. Our therapists are here to guide and support you through each phase of this journey, offering empathy, expertise, and encouragement. Whether you are taking the first step toward healing from trauma, seeking to overcome anxiety or depression, or wishing to explore deeper aspects of personal growth, Wellspring Counselling is here to support you.

Looking Towards the Future

As you progress through therapy, you’ll develop new insights, strategies, and strengths that will support you in facing life’s challenges with resilience and confidence. Our goal is to not only address current issues but to equip you with the skills and understanding necessary for sustained emotional well-being and fulfillment.

Meet Our Team of Counsellors for Vancouver To Support & Guide You on the Path to Wellness

Frequently Asked Questions (FAQs) about EMDR Therapy

What is EMDR therapy and how does it work?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based therapy that helps the brain reprocess distressing memories using bilateral stimulation, such as guided eye movements or tapping. This reduces emotional intensity and shifts negative beliefs linked to past experiences.

Yes. EMDR therapy is widely used to treat trauma and has also been shown to help with anxiety, depression, stress, and low self-esteem by addressing the underlying causes rather than just the symptoms.

The number of sessions varies depending on your history, goals, and the complexity of the issues being addressed. Some people notice changes within a few sessions, while others benefit from a longer course of therapy.

Yes. EMDR therapy can be effectively provided through online counselling, making it accessible to clients in Vancouver, across British Columbia, and throughout Canada.

EMDR therapy can help with trauma, PTSD, anxiety, depression, chronic stress, relationship challenges, and low self-esteem by allowing the nervous system to process unresolved experiences.

EMDR does not require you to relive trauma in detail. The process is structured, supportive, and paced to ensure you feel safe and in control throughout the session.

No referral is required. You can book an EMDR therapy appointment directly with a trained and registered therapist.

Yes. EMDR can be effective even when memories are unclear or when distress is linked to long-term patterns rather than a single event.

Comprehensive Counselling Services for Vancouver

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Counselling Services

Comprehensive online counselling and psychotherapy services are the specialty of Wellspring.

We offer treatment and personal growth for various issues like anxiety, stress, anger, depression, relationships, trauma, parenting, and also personal development.

Those looking for assistance navigating the complexities of the mind and challenges in life and relationships can access experienced and skilled counsellors from anywhere in BC.

Look into our specialized services here:

Stress

Stress from your job, home or social life may be taking a toll on you and you might be finding it difficult to cope.

Anger

Anger is both a powerful motivating emotion, and one that can be destructive without proper redirection.

Anxiety

Anxiety comes in many forms, such as social anxiety, generalized anxiety, panic, or even phobias.

Self Esteem

Our sense of self-worth can be impacted negatively because people internalize the responses they receive.

Depression

The good news is that a skilled and compassionate counsellor can help you to move toward a productive and meaningful way of life.

Relationships

In sessions, you will learn constructive communication skills that are necessary for respectful and flourishing relationships…

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Clients Say

Testimonials

Mr. Gordon is someone that captures the spirit and the heart of active engagement. He is empathic, genuine and incorporates action and creative problem solving into his practice. I have no hesitation in recommending Mr. Gordon as an effective career and personal counsellor.

NA

I had no experience with therapy and was unsure of the whole process. Alistair made everything very accessible and unintimidating. It was clear that he puts quite a lot of effort and preparation into every session. I'm so glad that I decided to do this, and could not have asked for a better person to help me with this. I would highly recommend Alistair to anyone who has ever thought that they might benefit from talking to a professional.

EH

I am a young professional which for a long time now, has struggled with anxiety, insecurity, and difficulty in finding effective life coping mechanisms. Alistair was referred to me by a friend and upon the first meeting, I found Alistair to be empathetic, compassionate and intuitive. I have now been seeing Alistair regularly for 6 months and through that time my anxiety has significantly decreased, I have found effective methods of dealing with stress, found support dealing with identity issues, as well as finding inner strength to get through a tough break up. Alistair again and again, went the extra mile -thank you Alistair for your candor, openness and a safe space to get support. Thank you for playing such a large role in keeping me healthy and positive.

KL

I have been working with Alistair Gordon as my counsellor at Wellspring for almost 6 months now and cannot begin to tell you how far I have come with his help. I have tried working with other counsellors and therapists in the past but never really found one that clicked for me. I always felt judged, unsupported, and rushed at those appointments until I booked my first appointment with Wellspring and with Allistair. To anyone on the fence about booking an appointment or engaging in therapy: if you are willing to do the work, you couldn't ask for a better partner in your healing journey.

ER

When I decided to find a counsellor, I tried to find someone that I could relate to, someone that is like-minded and down-to-earth and with Alistair I really found the right person. He uses an integrative approach, showed me techniques to relax and get aware of my emotions, and helped me see things in a new perspective. Of course this is an ongoing process but I enjoy meeting and working with Alistair every time. The downtown office is a very neutral place - not too intimate, not too clinical - which is helpful to overcome apprehension, especially the first couple of times. What I find remarkable is that Alistair almost always knows what I'm trying to say, even if I can't put it into words. Working with Alistair helped me a lot and it was the right decision to put my trust in him.

MA

Alistair really cares about you the person, and I could really feel him trying to tackle my challenges. He was also very available for off-session contact via text and email. I think he did a great job with confronting me where I needed it. Alistair always could remember the important peoples' names in my personal life, which really helped with talking about my problems. I really felt like I was talking to a friend.

MS

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.

JG

I enjoy how sessions are collaborative where I can take the lead for the direction of what we talk about, and at the same time I know that Alistair will offer helpful guidance and insight along the way. I also like how we focus on the future instead of just the past. I find this to be empowering and helpful to move forward in life.

RM

Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.

JG

I have always felt very comfortable with Alistair. He has a calming presence, and you can tell he cares about being the best counsellor for you. He helps you with all aspects of your concern, and is always able to help me find a solution to the problem I'm having.

SD

Alistair is an exceptionally talented counsellor and has always demonstrated strong ethics, great compassion, wisdom and respect for others. I highly recommend him as a counselling practitioner.

MB

Embark on Your Journey with EMDR Therapy at Wellspring Counselling in Vancouver

Are you ready to embark on a transformative journey towards healing and personal growth?

Wellspring Counselling warmly invites you to initiate this journey by scheduling your initial consultation with us today. Our dedicated team can guide you towards enhanced emotional well-being. Book a free 15-minute consultation to learn more about the benefits of online EMDR Therapy in Vancouver and anywhere in BC.

At Wellspring Counselling, we are committed to understanding your unique story, fostering mental resilience, and aiding you in navigating life’s hurdles. Our holistic approach is designed not only to address and heal traumas but also to promote a lifestyle conducive to overall well-being.

EMDR Therapy Vancouver BC | Wellspring Counselling Vancouver