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Find Calm & Reclaim Your Life with Wellspring Counselling in BC
Anxiety is more than just feeling nervous sometimes. It can take over your daily life and make even simple tasks seem too difficult. Over time, anxiety can steal your happiness and leave you feeling trapped and helpless.
At Wellspring Counselling, we understand how anxiety can affect your life. If you deal with social anxiety, constant worry, panic attacks, or any other type of anxiety, our skilled therapists are here to help you.
If you’re seeking professional Anxiety Counselling in North Vancouver, we are here to help you overcome the barriers that anxiety creates. Our goal is to help you live with more peace and confidence. Start your journey toward a calmer future today.
Anxiety is a group of mental health conditions that cause ongoing feelings of fear, worry, and unease. It can be a normal stress response, but it becomes a problem when it occurs too often or is too intense, making it hard to carry out daily activities.
Common anxiety disorders include:
If you are struggling with any of these conditions, you may experience a range of symptoms, such as:
Anxiety can show up with physical symptoms like dizziness, nausea, and shortness of breath. These symptoms can make you feel even more distressed. It is essential to recognize these signs and get help if they become too much to handle. There are effective treatments, such as therapy and lifestyle changes, that can help you manage anxiety and improve your well-being.
Anxiety can show up in different ways, and it affects each person uniquely. Here’s how anxiety might appear in your life:
Noticing signs of anxiety in your life is the first step to understanding and managing it. Proper support and treatment can help you control your symptoms and take charge of your life.
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Clients Say
Mr. Gordon is someone that captures the spirit and the heart of active engagement. He is empathic, genuine and incorporates action and creative problem solving into his practice. I have no hesitation in recommending Mr. Gordon as an effective career and personal counsellor.
I had no experience with therapy and was unsure of the whole process. Alistair made everything very accessible and unintimidating. It was clear that he puts quite a lot of effort and preparation into every session. I'm so glad that I decided to do this, and could not have asked for a better person to help me with this. I would highly recommend Alistair to anyone who has ever thought that they might benefit from talking to a professional.
I am a young professional which for a long time now, has struggled with anxiety, insecurity, and difficulty in finding effective life coping mechanisms. Alistair was referred to me by a friend and upon the first meeting, I found Alistair to be empathetic, compassionate and intuitive. I have now been seeing Alistair regularly for 6 months and through that time my anxiety has significantly decreased, I have found effective methods of dealing with stress, found support dealing with identity issues, as well as finding inner strength to get through a tough break up. Alistair again and again, went the extra mile -thank you Alistair for your candor, openness and a safe space to get support. Thank you for playing such a large role in keeping me healthy and positive.
I have been working with Alistair Gordon as my counsellor at Wellspring for almost 6 months now and cannot begin to tell you how far I have come with his help. I have tried working with other counsellors and therapists in the past but never really found one that clicked for me. I always felt judged, unsupported, and rushed at those appointments until I booked my first appointment with Wellspring and with Allistair. To anyone on the fence about booking an appointment or engaging in therapy: if you are willing to do the work, you couldn't ask for a better partner in your healing journey.
When I decided to find a counsellor, I tried to find someone that I could relate to, someone that is like-minded and down-to-earth and with Alistair I really found the right person. He uses an integrative approach, showed me techniques to relax and get aware of my emotions, and helped me see things in a new perspective. Of course this is an ongoing process but I enjoy meeting and working with Alistair every time. The downtown office is a very neutral place - not too intimate, not too clinical - which is helpful to overcome apprehension, especially the first couple of times. What I find remarkable is that Alistair almost always knows what I'm trying to say, even if I can't put it into words. Working with Alistair helped me a lot and it was the right decision to put my trust in him.
Alistair really cares about you the person, and I could really feel him trying to tackle my challenges. He was also very available for off-session contact via text and email. I think he did a great job with confronting me where I needed it. Alistair always could remember the important peoples' names in my personal life, which really helped with talking about my problems. I really felt like I was talking to a friend.
Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.
I enjoy how sessions are collaborative where I can take the lead for the direction of what we talk about, and at the same time I know that Alistair will offer helpful guidance and insight along the way. I also like how we focus on the future instead of just the past. I find this to be empowering and helpful to move forward in life.
Alistair is an awesome counsellor. He has been so helpful in working with me through some tough times in my life. He's always been available to chat with me in-between sessions. I'd recommend Alistair to anyone - he's really the ideal counsellor in my view.
I have always felt very comfortable with Alistair. He has a calming presence, and you can tell he cares about being the best counsellor for you. He helps you with all aspects of your concern, and is always able to help me find a solution to the problem I'm having.
Alistair is an exceptionally talented counsellor and has always demonstrated strong ethics, great compassion, wisdom and respect for others. I highly recommend him as a counselling practitioner.
If you’re seeking a holistic approach to managing anxiety, Wellspring in North Vancouver is here to help. Our skilled and compassionate counsellors specialize in therapeutic techniques like Cognitive-Behavioural Therapy (CBT), EMDR Therapy, and Emotion-Focused Therapy (EFT). We aim to identify the root causes of your anxiety, soothe your nervous system, and change harmful thought patterns.
Take the first step toward feeling better. Contact us to schedule a consultation and begin your journey toward healing.